1, Onion is the first choice for patients with hypertension, and the best way to lower blood pressure is cold onion and onion soaked in wine. The practice of cold onion is very simple. Just cut it into shreds and mix it with salt and sesame oil. The practice of soaking onions in wine is also very simple. Cutting onions into filaments and soaking them in wine and drinking a cup every morning and evening can not only lower blood pressure, but also promote sleep.

2. Although other ways of eating onions also have the effect of lowering blood pressure, they are far less effective than eating raw onions.

3. The effect of garlic on lowering blood pressure is second to none. It is rich in sulfide, which can keep the stability of some enzymes in the body, thus avoiding the occurrence of hypertension. The method of eating garlic to lower blood pressure is simpler, as long as you eat 2 to 3 cloves of garlic raw every day, such as adding some mashed garlic when making cold dishes.

4. The best part of shepherd's purse for lowering blood pressure is shepherd's purse flower. Take shepherd's purse flower 15g and dry Mo Lian 1 2g, add water and decoct for 3 times1day, and take it continuously for15 days as a course of treatment. After a course of treatment, if the blood pressure has not dropped, you can continue to take another course of treatment. If the blood pressure has dropped significantly, you can take it at your discretion, twice a day, and the amount of each time should be slightly reduced.

5. Momordica charantia saponin in Momordica charantia has the function similar to insulin, and also has the function of stimulating insulin release, which can reduce insulin resistance, triglyceride and low density lipoprotein cholesterol concentration, reduce arteriosclerosis, and further reduce the occurrence of hypertension. The best way to eat bitter gourd for lowering blood pressure is cold salad, which can retain the bitter gourd saponin to the maximum extent.