Honey can promote digestion and absorption, improve appetite, calm and sleep, improve the body resistance, and have a positive effect on the growth and development of infants. Honey contains almost all the nutrients found in vegetables. Drinking 3-4 tablespoons of honey a day during the winter months is a great way to get the nutrients you need and to keep your bowels moving

The daily dosage for a normal Chinese person is 25 grams. This amount can be adhered to for a long time without getting diabetes. However, if you eat a lot of other sugars, or foods high in carbohydrates or fat on a particular day, the amount of honey you take should be reduced accordingly. If it is a light diet, on the contrary, the amount of honey taken can be increased to 30 grams.