The correct way to eat papaya seeds
The correct way to eat papaya seeds, as we all know, the nutritional value of papaya is extremely high, but for the knowledge of the papaya seeds is little, and even think that the papaya seeds have no value, but in fact, the papaya seeds can be eaten, but you need to eat in accordance with the correct steps to be able to turn it into a tasty food, come and I'm going to look at the correct way to eat papaya seeds! The right way to eat papaya seeds.
The correct way to eat papaya seeds 1
A corn papaya seed milk
Ingredients tomato papaya seeds 600g, 1 cup of fresh milk, half a cup of coconut milk, 200g of sugar, 3 tablespoons of cornstarch.
Directions: Remove the seeds from the papaya and cut into pieces. Boil two cups of water with sugar, then add the papaya seeds, then add fresh milk, coconut milk, and bring to a boil over a slow fire. Boil the cornstarch with a small half cup of water, gradually add it to the milk mixture and cook until it becomes thick.
Second, papaya seeds seeds stewed clams
Ingredients 20 grams of clam paste, 50 grams of hydroponic fungus, 200 grams of papaya seeds, 10 lotus seeds, 100 milliliters of coconut milk, 50 grams of rock sugar.
Practice
① clam paste with water soaked for 4 hours or overnight, pick up the dirt and wash, put into boiling water for a few moments, sheng up, filter the water.
② papaya seeds seeds washed and peeled, cut into small pieces; silver ear torn into small pieces.
③ lotus seeds soaked in water for 2 hours, steamed.
④ icing sugar and water together with the boil dissolved, and then put the clam boil half an hour, add coconut milk, lotus seeds, silver fungus, and then stewed for 15 minutes can be.
Functions snow clams are from nature's skin care superb. Its flavor is salty and flat, not dry and not fire, contains a lot of protein, amino acids, various trace elements and a small amount of beneficial human sex hormones, especially suitable for women as a daily tonic. This product with silver fungus, lotus seeds, coconut juice, rock sugar, etc., can increase its moisturizing and nourishing, clearing the mind and tranquilize the spirit, happy mood effect. Regular consumption can make the skin moisturized and whitened, more nourishing mood.
Third, papaya seeds milk sago dew
Ingredients 150 grams of papaya seeds, a small amount of sago, 200 milliliters of milk (about 1 cup), crushed ice in moderation, sugar 1 small spoon (can be added without adding).
Method papaya seeds peeled, cut into pieces. Add the milk and sugar to the juicer and blend on medium speed for a few minutes.
Papaya Seeds Milk Sago Dew Fresh papaya seeds, made with fresh milk, fresh and fragrant.
Fourth, stewed icing sugar papaya seeds
Ingredients papaya seeds, rock sugar, water.
Practice will be papaya seeds seeds peeled, deseeded, cut into pieces, put all the ingredients together in the pot and stew for 20 minutes.
Fifth, ginkgo stew papaya seeds
Ingredients ginkgo 25 grams, papaya seeds 1, rock sugar.
Practice to soak the fungus in water for 2 hours, papaya seeds, peeled, seeded, cut into pieces, together with the fungus into the stew pot, add the right amount of rock sugar and water, stewed for 1 hour after the material can be flavored.
Six, papaya seeds seeds milk coconut juice
Ingredients papaya seeds 1/2, 250cc fresh milk, 1 tbsp honey, 50cc coconut juice, 1/2 cup crushed ice.
Directions Peel the papaya seeds, remove the seeds, cut into pieces, put all the ingredients into the juicer and blend for about 30 seconds, then pour out and drink.
Functions rich in vitamin C, carotene, can effectively restore fatigue, indigestion is also quite helpful.
Seven, papaya seeds orange juice
Material papaya seeds 1, orange 130g, lemon 50g.
Practice first papaya seeds peeled and seeded, washed and chopped, mashed juice spare. Then cut the orange and lemon, squeeze out the juice and papaya juice mix, stir well that is.
Effect Drinking this product can make the skin smooth, but also helps digestion, laxative, is a drink for young and old.
Eight, papaya seeds cereal milk juice
Ingredients peeled papaya seeds seeds half, 400 ml of whole milk, cereal 1 tablespoon, sugar.
Directions: Cut the papaya seeds into pieces, stir with whole milk to make juice, add instant oatmeal, and then add sugar.
Nine, papaya seeds stewed steak
Ingredients papaya seeds 1, 200 grams of steak, garlic, chili a little, oyster sauce, broth, rice wine moderate.
Method with salt, corn flour and eggs, the steak first marinated 4 hours, then cut the steak into strips. Cut the papaya seeds seeds into strips, first over low heat over the oil. Sizzle the frying pan with minced garlic and chili pepper, then add the steak to the pan, then add oyster sauce, stock and a little rice wine. Finally, thicken the sauce with tai bai powder, then add papaya seeds and stir-fry for a while.
Functions Papaya Seeds Steak Stew combines protein and vitamins. Beef is warm in nature, so it's better to eat it with fruits to avoid the heat. Beef is rich in protein, calcium, phosphorus, iron, and vitamin A. Papaya seeds have a lot of vitamin C, which makes it a well-balanced dish.
ten, papaya seeds seeds honey sugar water
material papaya seeds seeds, honey, water
method of washing papaya seeds with water. The skin of the papaya seeds is peeled off, pith removed, and sliced. Put the papaya seeds into a pot and add a little water. The water is not enough to make a good meal, but the water is enough to make a good meal. Add honey to taste. Stir the sugar water, you can drink.
Efficacy of papaya seeds taste sweet, flat and cold, function to help digestion, spleen and stomach, moisten the lungs, cough, summer thirst. Honey is raw can clear heat; cooked is warm, can complement the middle, sweet and calm, can detoxification; soft and moistening, can moisten dry. Shujin dehumidification, moisturize the five organs, and duodenal ulcer, cough, vomiting and diarrhea also has therapeutic effects.
The correct way to eat papaya seeds 2First, papaya seed milk
You can peel the papaya seeds, cut into pieces, and then put into the juicer, and then add fresh milk, sugar, ice cream, etc., stirring for a few minutes at medium speed. Homemade papaya seed fresh milk is ready, and the flavor is unique. If you need to take it out, don't take more than 30 minutes so that you can ensure the flavor. The calcium in the fresh milk and the vitamin C in the papaya seeds are both nutrients that your body needs.
Two, papaya seeds fruit plate
More than 80% of the ripe papaya seeds cut several petals, peel, scrape the flesh, cut into fresh fruit plate. The taste is soft, smooth, juicy, fragrant and sweet. If you can't eat it all at once, don't peel and scrape the flesh of the remaining part, wrap it in plastic wrap and put it in the refrigerator, and eat it as soon as possible within a few days. Don't freeze it to keep it from tasting bad.
Third, papaya seeds milk coconut juice
After the papaya seeds peeled and seeded and cut into pieces, and then put the pulp into the juicer, stir for 1 minute, after pouring it out, you can drink directly, but also put some coconut juice, not only rich in vitamin C, but also contains carotene, fatigue has a very good role in alleviating, but also promote digestion, so often drink. It can also promote digestion, so often drink it is also good for your health.
Four, papaya seeds milk dew
The papaya seeds core peeled and diced. Use two cups of water with sugar to boil, then add papaya seeds, then add fresh milk, coconut milk, with slow fire to boil. Use a small half cup of water to boil well cornstarch, gradually add to the milk dew, and cook until it becomes thick.