The pork chop is the place where the loin and the backbone are connected, which is also known as the meat chop, and people often use this part of the meat to deep fry and eat. This part of the meat has chops meat is also quite a lot, the taste is very good.

How to fry pork chops

First of all, use a big spoon or something else to knock the meat of the pork chops loose, and then add cooking wine, soy sauce, salt and starch, and use your hands to grasp these things evenly. Then put oil in the pot, put the pork chops in, and fry them until they are golden brown on both sides, then add soy sauce and water, and continue to simmer and wait for the juice to collect. Then you can load the chops out.

What is the nutritional value of pork chops

Pork chops contain a lot of high-quality protein and a certain amount of fat, which is also rich in iron, can effectively improve iron deficiency anemia. Pork chops not only have protein and fat components, but also calcium phosphate collagen and other components, small sea old people can eat.

What are the specific effects of pork chops

1. Calcium: Pork chops is a very good calcium food, some of the teenagers in the growth of the body can be eaten more, the elderly can also eat more, can make the bones more healthy.

2. Blood: Pork chops contain hemoglobin, but also blood, if anemia can eat pork chops to supplement.

3. Nourish Yin and Yang: Pork chops can also play a Yin and Yang effect, if the couple is preparing for pregnancy can eat more pork chops, not only can make the body better at the same time to make the preparation for a better result.

Who can eat pork chops

The general public can eat pork chops, especially some calcium deficiency anemia deficiency, the elderly and teenagers are more suitable to eat, can effectively replenish the nutrients to make the body more healthy.

How to choose a better pork chop

1. Look at the appearance: Fresh pork chop color is more red, pink is better, the color is too red, too white are not very good.

2. Smell: If the pork chop flavor is relatively fresh, may be with some fishy, if not very fresh may have some strange taste, or smell, etc., so do not buy, may be the quality of the poorer ribs to buy back is not very good.

?3. Press: You can press the ribs with your hand, if the ribs can be quickly recovered that is relatively fresh, if the limp may not be very good.