1. Every hundred grams of okra contains 2g of protein, 0. 1 g of fat, 0.1g of carbohydrate, 3.9g of insoluble fiber, 3 10/0g of carotene, C4 mg of vitamin, 45mg of calcium, 65mg of phosphorus and potassium.

2. The content of fat and protein in okra is slightly higher than that in ordinary vegetables. Its most special feature is that it contains caffeine, which is relatively high in tea and coffee beans. The caffeine content in okra is similar to that of coffee beans, which can replace coffee beans to refresh and eliminate fatigue.

3. Okra has high nutritional and health value, and all parts contain hemicellulose, cellulose and lignin. The tender fruit is rich in mineral elements such as protein, free amino acids, vitamin A, vitamin C, vitamin E, phosphorus, iron, potassium, calcium, zinc and manganese, and viscous substances such as pectin and polysaccharide.

Planting matters:

Okra likes warm climate and is not cold-tolerant. It is planted in deep fertile soil and sunny places. Okra is usually sown in March and germinates after 3-5 days. The seedling stage lasted more than 40 days and began to bear fruit in May. The growth cycle is generally more than 7 months.