The stomach is the place where food is digested. When there is a problem with the stomach and stomach disease, there are certain dietary requirements. It is not advisable to eat some irritating foods to avoid aggravating stomach discomfort. Some foods Although it is delicious, eating it is not good for the stomach. So what should patients with stomach problems not eat? What are the dietary taboos for patients with stomach problems? Let me introduce it to you below.
1. Dietary taboos for patients with stomach problems
1. Cold drinks
When the weather is hot, eating an ice cream or drinking a cold drink will make you feel energetic. However, cold drinks, popsicles and cold meals will lower the temperature in the stomach. The normal work of many digestive enzymes requires a suitable temperature, which will affect gastric acid secretion and the function of digestive enzymes. It is recommended that when the weather is hot, it is best to drink cold drinks; drink cold drinks between meals; eat only one popsicle at a time, and eat it slowly; try to eat as little cold food as sushi.
2. Pickles
Many people like to eat pickled foods such as sauerkraut, pickles, and bacon. Unqualified pickles contain a large amount of nitrite, which can synthesize nitrosamine compounds under the action of suitable acidity or bacteria in the stomach, which has carcinogenic effects. Japan is a country with a high incidence of gastric cancer, which is related to its pickled and preserved vegetables. Therefore, although pickles are delicious, you should not eat them every once in a while. You should still focus on fresh ingredients.
3. Smoked and fried foods
Smoked foods such as sausages and bacon are high in salt, which can damage the gastric mucosa. They also contain a large number of carcinogens, such as benzopyrene. and cycloaromatic hydrocarbons. Fried and grilled foods also contain such carcinogens, so you should eat less of them. It is recommended to soak smoked food in water before eating it; eat sausages and bacon with vegetables, such as broccoli, lettuce, etc. The vitamin C in them can effectively block the formation of carcinogens from nitrite. Eat fried and grilled foods no more than once a week.
4. Alcohol
In addition to damaging the liver, alcoholism can also damage the stomach. Clinical observation found that 1/3 to 1/2 of gastric cancer patients have a long-term history of drinking, especially liquor. Some people have been drinking for more than 20 years. Alcohol can cause damage to the gastric mucosa. The mucosa is repeatedly irritated for a long time and undergoes a process of damage, repair, and re-damage, which will lead to chronic inflammation and ultimately lay the foundation for tumor development. Therefore, if you have to drink a little, try to drink wine with low alcohol content. It is best not to touch strong alcoholic beverages. When drinking, you might as well have some side dishes, such as pork skin jelly, etc. These foods have high collagen content and will be in the stomach. A protective film is formed in the product that can slow down the damage caused by alcohol.
5. Cold fruits and vegetables
Eating a piece of watermelon in summer is refreshing, but your stomach can’t stand it. These cold fruits and vegetables can irritate the stomach and reduce digestion. Therefore, if you often suffer from bloating and stomach pain, it is best to eat less cold fruits or cold dishes. You can eat them after meals to reduce irritation.
6. Raw and cold seafood
Seafood is cold in nature, which will increase the burden on the stomach. If you eat too much, especially unheated sashimi, oysters, etc., protein will be more difficult to digest and may easily lead to a decrease in gastric function. It is recommended to add ginger juice and other seasonings when eating seafood to neutralize the coldness of the seafood, and eat less raw seafood.
7. Sweet and fatty foods
Some people can eat an elbow or a whole small cake in one meal, but these high-sugar, high-fat, and high-protein foods Eating too much food will increase the burden on the stomach and lead to gastric symptoms such as anorexia, diarrhea, and gastrointestinal disorders. Therefore, eat sweets, meat, etc. in moderation.
8. Spicy food
Chili is a condiment that many people cannot live without, and it also has many health benefits. However, capsaicin can cause increased gastric acid secretion, stimulate mucosal congestion and edema, accelerate gastrointestinal motility, cause diarrhea, abdominal pain and other symptoms, and also affect digestive function. Especially people suffering from chronic gastritis and gastric ulcers should not eat spicy food often. However, people in spicy-eating areas have maintained this eating habit since childhood. If there is no stomach discomfort, there is no need to change their eating habits. Those who are not used to spicy food but want to eat spicy food may wish to dip it in a small dish of vinegar to reduce stomach irritation.
2. What to eat to nourish the stomach
1. Noodles nourish the stomach
Noodles can relieve stomach pain. The most stomach-friendly noodle soup is clear.
The specific method is very simple. First, add water to the pot. After boiling the water, add some green onions and ginger into the pot, and at the same time put the noodles (preferably hand-rolled noodles) into the pot. Boil for about a minute or two, then boil the water again twice. After boiling the pot, put some salt in the pot. Be sure not to make it too salty.
2. Banana regulates the gastrointestinal tract
Banana is soft and easy to absorb, and will not cause adverse effects on the gastrointestinal tract. Because bananas contain pectin, eating bananas can relieve stomach pain and naturally regulate the intestines and speed up intestinal peristalsis. Moreover, bananas are rich in potassium. Potassium can replace electrolytes and quickly discharge garbage and toxins from the body. Therefore, it is beneficial for people with frequent constipation to eat bananas.
3. Apples nourish gastric cells
Apples are rich in sugars, organic acids, cellulose, vitamins and various minerals. The pectin and dietary fiber can Regulates the gastrointestinal tract and increases gastric wall peristalsis; vitamins and minerals can protect the gastric mucosa and nourish gastric cells. In addition to eating apples, people with stomach discomfort can also choose to eat applesauce, because processed applesauce is easier to digest and absorb for the stomach.
4. Pumpkin protects the gastrointestinal mucosa
Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body. For example, lead, mercury and radioactive elements in heavy metals play a detoxifying role; in addition, pectin can also protect the gastrointestinal mucosa from being irritated by rough food, promote the healing of ulcers, and is suitable for patients with gastric diseases.
5. Dragon fruit protects the gastric mucosa
Dragon fruit contains plant-based albumin and anthocyanins that are rare in ordinary fruits. It is rich in vitamins and water-soluble dietary fiber. It is rich in nutrients. It has unique functions and is of great benefit to the human body. Dragon fruit is rich in plant-based albumin, which can protect the gastric mucosa. At the same time, albumin combines with heavy metal ions in the human body, thereby playing a detoxifying role. In addition, dragon fruit contains a high content of anthocyanins, which has antioxidant and anti-aging effects. It is also rich in vitamin C, which can eliminate oxygen free radicals and whiten the skin.
6. Cabbage prevents and treats gastric ulcers
The vitamin C and other ingredients contained in cabbage can relieve pain and promote ulcer healing. In addition to vitamin C, the antioxidant components contained in cabbage can prevent aging, improve immunity, and improve physical health; potassium is very beneficial for preventing and treating high blood pressure; vitamin K helps prevent blood coagulation and strengthen bones; vitamin U It has the function of protecting mucosal cells and has a good effect on the prevention and treatment of gastric fire and gastric ulcer.