The cheapest way to eat is to eat well, can you do it? I can ~ want to eat cheap but also good, you have to learn to buy, I often go to the supermarket to buy things, but also to find a set of experience, the following, the method to share with you ~

Why do I say so? Because, when it comes to bad weather, the price of vegetables goes up, and this is not a coincidence, because I have encountered this situation many times. So if you want to save money, you have to go to the supermarket on a sunny day and also pay attention to the weather forecast. For example, if there is heavy rain in recent days, buy more in advance, the price of vegetables and fruits will go up on consecutive rainy days.

Frequent supermarket shoppers know that supermarkets discount in the evening, and even let you drop your jaw, usually in the evening around 8:30 ~ 9:00 pm to start, and discounted a lot of kinds.

First of all, there is the meat discount, pork and beef and lamb after 8:00 pm one after another will be posted 5-8% off. There's a lot of high quality beef that's available the same day, that is, because it's not sold overnight, so it's a good deal at night if you catch it. Getting a discounted beef stew with tomatoes is a super tasty and nutritious meal for a girl, both for beauty and fitness.

Then there's the deli section, which I can't walk down the aisle of again and again, all of which are made fresh that day and discounted after 8:30pm. For example, red oil chicken slices, cold beef, and marinated food, sweet skin duck, pig's trotters, such as basically directly 50% off.

Dairy products are also after 8 o'clock discount labeling or to engage in a combination of discounts, there are some fresh cow's milk buy 1 free 1, buy 2 free 1, the date is not bad.

Quick food area also grab more people, sandwiches, bread, buns, steamed buns, rolls, etc., the closer to the end of the discount higher, and some sushi and so on, basically 6-8% off, all of these, you can as an early morning with milk to eat.

If you like to eat fruit, supermarkets, a lot of fruit cuts in the evening during the discount 5-6% off sale, watermelon, honeydew melon, oranges, dragon fruits have, look at the colorful have an appetite.

The supermarket has a rule of placement, where things are cheap at the top and bottom of the shelves. Once I went to the supermarket to buy sausage, the same sausage, but in the top and bottom shelf put the sausage is basically buy 1 free 1, some of them are near the end of the 2-3% discount sales. That's when you just have to look up or crouch down to see what's down there to get a bargain.

I don't know if you've noticed, every year on May 1, 11 and Dragon Boat Festival, Chinese New Year and so on, these big traditional festivals, the supermarkets have 50% to 70% off discounts on the big promotions. For example, rice, noodles, cooking oil, all kinds of seasonings, etc., so, want to save a sum of money should choose to buy at this stage.

My cousin used to run a supermarket, and I've often heard her say that just because these are commonly used, the big supermarkets basically sell them at a flat rate on holidays, with very thin margins.

Want to live a decent life also save money, if you do not have time, you can also buy online. Because I often encounter this situation, sometimes busy at work, but the money in the wallet, so I will consider APP purchase, the most commonly used is Dingtang online shopping ah.

He is a large fresh food supermarket, the reason why I chose his family, because of the 0 yuan to start delivery, buy more buy less free delivery. And his stuff is very complete and fresh.

Generally you can place an order at 6:30 a.m. If you are not convenient, you can book a time slot for delivery, and it will be delivered in less than 40 minutes. The most important thing is to shop around and see which one is cheaper and which one is on sale in his house before you place an order for it, so you can save a lot of money.

You can also get a membership, newcomers send coupons, 65 off 25, 45 off 20, you can also open a green card 88 yuan / year, enjoy some of the goods discount. I have a green card in my hand, if the weather is bad no food, will order to buy buy~

Talked about the methods and channels to buy things, but also save a large amount of money, but also learn to eat with. If a meal is eaten almost, this also can not do to save money, but more of a waste ~

So I have a small menu, both can eat well, but also can be arranged to eat three meals a day, on the use of ingredients bought from the supermarket, only less than 10 dollars can be eaten full, but also to eat well, we believe it? That is with me to look down it ~

A fried tofu, cost: 1.5 yuan (half a block of tofu is enough), tofu's nutritional value is very high, containing high-quality plant proteins, vitamins, minerals, etc., is very suitable for the girls, the skin will be more and more eaten the better.

A dish of scrambled eggs with green peppers, cost: $1. Discounted bok choy and eggs from the supermarket, only need the same one. This ingredient is a good source of high-quality protein and also contains elements like vitamin C and calcium.

A dish of braised potatoes, cost: $1. Discounted potatoes from the grocery store are only a dollar for 4 small ones. This dish provides carbohydrates, protein, fat, dietary fiber, and a variety of nutrients such as potassium, calcium, phosphorus, iron, and magnesium.

The last thing you can add to the meal is the aforementioned deli, which you can slice up and plate for a nutritious meal. There is no soup, but also with a bag of discount milk, a day of nutritional intake is enough, is not cheap and nutritious it ~ you learned?