Garlic is rich in vitamins and trace elements, among which allicin is the most bactericidal substance. In addition, it is rich in protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals.

1. Prevention of cardiovascular and cerebrovascular diseases

Regular consumption of garlic can reduce blood lipid and prevent atherosclerosis; Lowering blood pressure and cholesterol can reduce the incidence of cardiovascular diseases; At the same time, it can also improve the body's antioxidant capacity, protect liver function and delay aging.

2. Protect gastrointestinal function

Garlic is rich in organic sulfides, which can effectively sterilize and deodorize and reduce the incidence of gastrointestinal diseases. In addition, garlic contains vitamin B family, which helps to improve immunity and sleep quality.

3. Anti-cancer

Eating fresh garlic often can scavenge free radicals in the body, and its antioxidant capacity is more than 10 times that of vitamin e; Can reduce the incidence of cancer; At the same time, it also has a certain anti-cancer effect. Therefore, eating some fresh garlic in daily diet can prevent cancer.

Step 4 prevent colds

Garlic contains special capsaicin which can stimulate the body to produce interferon and enhance the body's immunity. At the same time, it also has bactericidal effect and effectively resists virus infection.

Step 5 relieve fatigue

Regular consumption of fresh garlic can relieve fatigue; At the same time, it also has a certain refreshing effect, thus helping to improve the mental state.

6. Adjust indicators such as blood lipid and blood sugar value.

In addition, it also has the functions of reducing blood fat and blood sugar; Can effectively reduce cholesterol, triglycerides and other indicators.

7. Enhance physical function

The special substances contained in garlic can promote energy metabolism in human body; Improve body immunity and improve antioxidant capacity; At the same time, it can also stimulate the body to produce interferon to achieve sterilization and disinfection; Can play a certain role in relieve fatigue.

The above content is answered by natural food-Tanida Dream, hoping to help everyone.