1, pinch ten fingers (left leg across a step, ten fingers stretch and then pinch together; the following, flat, on, before the order to carry out)

2, rotate the wrists (wrist arc with the strength to rotate, hold down, flat, on, before the order to carry out the orientation)

3, punch bow (two hands clenched fist to increase to the waist, followed by the strength of the lower punch; 3, 4-8 beats horizontal fist into the bow style)

4, flying hand flying fist (both hands to the chest, flying out to the sides into the hand, left and right folded in the chest into a fist)

5, lunge and press the abdomen (the left foot lunge, left hand pressure on the right hand to the root of the left thigh against the abdomen; 3, 4-8 beats and then change the step of the stock to change the hand)

6, running posture (the left foot diagonally outward to become a running position, jogging legs pay attention to the course of the fluctuations, 3, 4-8 beats to change the left leg)

6, running posture (left foot diagonally outward into a running position, jogging leg pay attention to of course fluctuations, 3, 4-8 beats to change the left leg) 8 beats to change the left leg)

7, popping knee anti-palm (both knees repeatedly bending and bouncing straight, arms forward vertical repeated anti-palm rotation)

8, stretching palms shrinking shoulders (arms loose palms horizontal stretching, with the shrinking of the shoulders)

9, the chest split fist (both hands placed on the chest relative to each other, to do the left and right split posture; 3, 4-8 beats to do the left and right fitness movement)

10, The tie turn waist (first left hand into the waist right hand flat turn to the left arm orientation, eyes follow the hand to go; 3, 4-8 beats for the right hand into the waist)

11, rocking arm (right hand into the waist of the left hand rocking, the other two legs rhythmic fluctuations and then change the left hand into the waist of the right hand rocking)

12, stretching waist open arm (both hands forward bending, stand up to stretching waist open arm; and then the two hands before the separation of the open arm, the legs fluctuate) (Fitness Exercise)

13, Bureau of Chest Expansion Exercise (two hands straight chest expansion exercise, and then forward cross type chest, cross type when the two hand parts of the left and right exchanges)

14, bowed knees and waist (left leg forward, two hands into the waist, bowed knees and waist; followed by a change in the right leg forward)

15, twisted knee old hemp copied hands (first left foot right twisted, two hands flat stretch to change the front cross type old hemp copied hands; 3. 4-8 beat change the left leg left hand; 3. 4-8 beat to change the left leg left hand; 3. 4-8 beat to change the left leg left hand; 3. 4-8 beat to change the left leg left hand; 3, 4-8 beat for the left leg left twisted old hemp copied hands)

16, lunge punch (the left foot forward into a lunge, right-left alternating punch down; 3, 4-8 beat for the left leg forward)

17, bent knee transfer (both feet and shoulder width, both hands forward while bending the knee to the inward transfer; 3, 4-8 beat while bending the knee outward transfer)

18, bagua palms sculling (left foot forward, both hands rise to the shoulder width, both hands rise to the shoulder width, both hands rise to the shoulder height, both hands rise to the shoulder height)

18, Bagua Palm Sculling (left foot forward, both hands rise to the shoulder height, both hands rise to the shoulder height, both hands rise to the shoulder height) (forward, both hands rise to the shoulder, back and forth, left and right tilted into a rocking jerk posture; 3, 4-8 beats for the left leg forward)

19, stretching arms to support the boat (both hands rise and then thrown back, rising heel touching the ground, the hand back to throw when the head bowed bent knee fitness exercise)

20, drumming waist shoulder folding (the left [right] hand alternately to the right [left] to turn to the right [left] to chop the right [left] shoulder, the thumb chop the shoulder in addition to bend the knee fitness exercise)

21, twisted waist and knee (left leg across a step, both hands forward, waist and knee twisted 1, 2-8 beats)

22, eagle spreading wings (both hands left [right] upward stretch, right [left] foot into a false step, repeated alternation, both wrists bent into a wing-like)

23, the transfer of the push palms (both hands before the push bent knee, retracted back to the chest to transfer the two sides of the push, and the other head to the left [right] hand alternation) (Look)

24, shoulder before the hand (two hands of five fingers into a cone type raised to the shoulder, and then from the cone into a claw