Pumpkin seeds are rich in trace elements such as iron, zinc, potassium and magnesium, which makes sunflower seeds have the function of preventing anemia and other diseases. Sunflower seed is a good source of vitamin b 1 and vitamin e. It is said that eating a handful of sunflower seeds every day can meet the vitamin E needed by the human body for one day. It is good for calming mood, preventing cell aging and preventing adult diseases. It also has the functions of treating insomnia and enhancing memory. It has certain preventive effect on cancer, hypertension and neurasthenia.

Pumpkin seeds contain antioxidants such as vitamins E, C and A, which can control free radicals in the body and protect the human immune system. After ultraviolet rays penetrate into the skin, they will produce harmful free radicals, which will destroy the elastic fibers of the skin and stimulate the secretion of melanocytes, thus leading to dryness and relaxation of the skin and accelerating aging. Therefore, it is necessary to supplement antioxidant substances to help reduce the generation of free radicals. At present, the common antioxidant substances include vitamin C, vitamin E and other antioxidant nutrients to resist aging. Obviously, pumpkin seeds contain antioxidants that women urgently need, which can well inhibit the growth of free radicals in the body, thus achieving the effect of preventing skin aging.