Does eating grape seed capsules affect menstruation? Grape seed has certain antioxidant components, which can not only protect our skin health, but also prevent diseases. However, many female friends are worried that taking grape seed health care products will lead to delayed menstruation. Let's analyze whether eating grape seeds will affect menstruation.
Experts believe that the nutrients contained in grape seeds are not directly related to our menstrual cycle, so we will not have delayed menstruation when taking grape seeds. If there is delayed menstruation, it may be caused by bad habits in our lives, such as irregular work and rest or excessive weight loss, or it may be caused by gynecological diseases. We must improve our situation as soon as possible.
Some views on taking grape seeds
Grape seed health care products are actually processed and developed. If we take them for a long time, there may be some side effects. In addition, don't take antibiotics during taking, otherwise it may cause conflicts. You are advised not to take grape seeds for a long time. In addition, if you have blood coagulation dysfunction, or pregnant women and other special people can not take it.
Grape seed efficacy
Grape seed capsule itself has a certain health care function, which can effectively prevent hypertension and cardiovascular and cerebrovascular diseases, improve our blood circulation and promote skin microcirculation. Its antioxidant effect is still amazing. Scavenging free radicals can help us delay aging. Grape seeds can also effectively reduce melanosis, achieve the effect of whitening and removing spots, and effectively improve the allergic constitution of female friends.
Can you eat peanuts during menstruation? As a woman, you can't avoid the monthly menstrual period, which is a critical period for women. Good health and poor health will be reflected in the menstrual period. Therefore, the diet during menstruation is also very important, and you can't eat at will, so as not to affect normal menstruation and disrupt normal physiological processes. So, can you eat peanuts during menstruation?
You can eat peanuts during menstruation. Peanuts have a certain effect on blood coagulation, so don't take off your red coat when eating. But if the menstrual flow is too much, peanuts alone can't solve the problem. This medicine is still effective. Generally speaking, you can eat peanuts. Not that you can't eat peanuts during your period. Eating peanuts can replenish blood, just eat peanuts properly, don't worry. During menstruation, we must pay attention to strengthening diet nutrition, and eat more foods rich in protein, vitamins and iron, as well as foods that are easy to digest and absorb, such as rice noodles, fish, eggs, meat, red dates, carrots and fresh vegetables.
Before menstruation: supplement the nutrients needed by physiology through diet: B vitamins, as well as vitamins A, C and E. During menstruation: you can appropriately supplement some foods that warm up or slow down menstruation and relieve pain. After menstruation: After menstruation, especially those with menorrhagia, protein, iron and minerals can be properly supplemented within 1-5 days after menstruation is clean.
What can't I eat during my period?
Menstruation is a special physiological period for women. What can't I eat during my period? Such as tea, coffee, cold drinks, wine and so on. Try to avoid eating during menstruation. Women should pay attention to these foods that can't be eaten during menstruation. The foods that can't be eaten during menstruation are:
1, tea: Women will lose a lot of iron after menstruation, so they should be supplemented with more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, consume vitamin B stored in the body and destroy carbohydrate metabolism.
2. Caffeine-containing beverages: cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.
3, wine: wine will consume vitamin B and minerals. Drinking too much will destroy the metabolism of carbohydrates and produce too much estrogen, causing premature menstruation and menorrhagia.
4, cold drinks: patients with cold menstruation should not drink.
5, soda: Many women who like to drink carbonated drinks will experience fatigue and listlessness during menstruation, which is a manifestation of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will react with iron sanctions in the body, so it is difficult to absorb iron. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.