1, people who shouldn't eat fish
1. gout patients: because fish contain purine substances, purine metabolism disorder in human body leads to gout;
2. Patients with hemorrhagic diseases: patients with hemorrhagic diseases such as thrombocytopenia, hemophilia and vitamin K deficiency should eat less or not eat fish, because eicosapentaenoic acid contained in fish can inhibit platelet aggregation, thus aggravating the bleeding symptoms of patients with hemorrhagic diseases;
3. Patients with liver cirrhosis: It is difficult for the body to produce coagulation factors during liver cirrhosis, and the platelets are low, which is easy to cause bleeding. If you eat sardines, herring, tuna, etc. Rich in eicosapentaenoic acid, your condition will deteriorate sharply, just like adding insult to injury;
4. Tuberculosis patients: When taking isoniazid, some fish are prone to allergic reactions, such as nausea, headache, skin flushing and conjunctival congestion. , to palpitation, lip swelling, rash, diarrhea, abdominal pain, dyspnea, elevated blood pressure, and even hypertensive crisis and cerebral hemorrhage.
2. Method of removing fishy smell
1. Fish deodorant
Carp and grass carp are fish that we often eat, but these are fish with a particularly strong earthy smell. If you are not careful, the fishy smell of fish will be very heavy, so removing the fishy smell is the first step.
Method for removing fishy smell of fish
① Wash the fish with warm water twice after breaking it. But be sure to remember that it is warm water and never use hot water.
Soak the fish in a pot, then add pepper, aniseed and ginger to the water. You can choose to pour a little vinegar or cooking wine to eliminate the odor.
(3) Chop off the fish head with a knife, and a meat similar to the rope head can be seen from the cross section. You can pull out the thread by hand, which can reduce the fishy smell of the fish.
(4) When washing fish, be sure to wash the fish's internal organs, which will remove a lot of fishy smell.
⑤ Deodorization of warm tea: Soak the fish in warm tea to remove the fishy smell.
⑥ Liquor deodorization method: After cleaning the fish, cover it with liquor, and after 1 min, wash it with clear water to remove the fishy smell.
⑦ Deodorization method of red wine: First, cut the fish open and marinate it with red wine, so that the tannins and fragrance in the wine can be deodorized.
8 orange peel deodorization method: when cooking fish, put a little orange peel to deodorize.
Pet-name ruby milk deodorization method: when stewing fish, put milk in the pot, which can deodorize the fish and make it soft and delicious. When frying fish, soak the fish in milk for a while, which can remove the fishy smell and increase the umami flavor.
Stewed fish tastes good.
Eating stewed fish is a very tangled thing. Fish has many small spines and is difficult to taste. For fish stew, it is recommended to choose 2-3 Jin of fish. After washing, cut a few knives on the fish and marinate it with salt and cooking wine in advance to make the fish tasty. Stew slowly when stewing. As the saying goes, "1000 stewed tofu, 10000 stewed fish", the longer the fish stew, the better it tastes.
3. Fried fish don't come loose
Fried fish with tender outside and tender inside is delicious, but frying fish is more troublesome and will be torn to pieces if you are not careful. If you keep the fish intact, there are tricks. When frying fish, make a flour and egg paste. Stick the delicious fish in flour first, and then hang a thin layer of egg liquid. Fried fish is very beautiful.
4. Fried fish non-stick pan
You can put oil in a hot pot and sprinkle some salt, or you can clean the pot and wipe it with ginger. You can also heat the pan to a higher oil temperature and then add the fish. When the fish encounters high oil temperature, the skin will immediately harden and not stick to the pan, and then fry the fish thoroughly with a small torch.
5. Steamed fish is not fishy
It is said that steaming fish can keep the freshness and nutrition of fish to the maximum extent, so the healthiest way to eat fish is steaming. Steamed fish needs onions, ginger and garlic if it doesn't smell fishy. Steamed fish needs more seasoning because of its short time, which can cover up the fishy smell well.
6. Steamed fish in boiling water
When steaming fish, boil the water in the pot first, then steam the fish, and avoid steaming with cold water. Because when the fish suddenly encounters high temperature, the external tissue solidifies, which can lock the fresh juice inside. It is best to sprinkle some chicken oil or lard on the fish before steaming, which can make the fish more tender. It can also be sealed with plastic wrap to prevent the loss of fresh flavor of fish or to dilute the taste of fish with boiling water.
7. Cook the fish, don't break it.
I like to eat braised fish, but when I cook fish, the fish often goes into the pot whole and comes out in half. The best way to cook fish is to fry it first and then let it solidify. Never turn it back and forth with a shovel when cooking the second time. Pour the fish soup on the fish many times with a spoon to make it tasty. If you can't turn the fish during the whole process, try not to turn it.
8. Delicious fish soup
Needless to say, fish soup is delicious, but there are tricks to make fish soup well. Fish should be fried first, then poured in hot water and simmered slowly. It's best to stew a few pieces of tofu together. The fish soup made in this way is white, nutritious and delicious.
9. Frozen fish cooked in milk
When cooking fish in the refrigerator for a long time, you can put some fresh milk in the soup to increase the flavor of the fish. After the fish is taken out of the refrigerator, it is best to thaw it naturally, or it can be thawed in a container with a little salt. The purpose is that protein in frozen fish will solidify slowly when it meets salt, so as to prevent liquid from losing and losing nutrition.
There are many kinds of fish, and different fish have different nutritional values. I believe everyone should have a certain understanding of fish through the above article. Some people can't eat fish, such as gout patients, liver cirrhosis patients and tuberculosis patients. I hope it will help everyone. Let's have a look.