More and more people are beginning to have requirements for their own body shape. They want to have a slimmer and more perfect figure. Losing weight is very important to many people, but losing weight generally requires exercise. However, exercise is difficult for some people to persist, and the effect is not good. So how can you lose weight quickly without exercising? Introducing ways to lose weight without exercising.

1. How to lose weight quickly without exercising

1. Bend down to pick up beans

Pour a hundred soybeans on the ground and bend down to pick them up one by one. Pick up the soybeans and put them in the basin on the table. Be careful not to bend your legs. This is a natural exercise similar to calisthenics. If you persist for a long time, you can eliminate waist fat and make your waist strong again.

2. Massage to reduce belly fat

This is the most commonly used abdominal weight loss method. Rubbing is used to promote intestinal peristalsis, discharge metabolic waste from the body, and improve constipation. The massage method is to take the navel as the center, put a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side fifty times. The principle is to adjust neuroendocrine functions and promote fat metabolism and decomposition through stimulation and massage of relevant acupoints. Massage can also promote blood circulation, dilate the capillaries of the skin, increase local body surface temperature, thereby promoting subcutaneous fat consumption.

3. Twist your waist

Eat as little dinner as possible every day, usually only until you are 50% full, and take a short rest for half an hour after the meal. Stand straight and keep your waist down, then rotate your waist, twisting your waist left and right one hundred times each, similar to the waist twisting action of belly dancing. Note that this action is done by the waist, not the legs or back, which can effectively eliminate waist fat. Lose belly fat.

4. Stand close to the wall

A weight loss method also recommended by Big S, clamp the buttocks and press the entire back against the wall, including the buttocks, back, legs, waist, and head. , neck, etc. should be as close to the wall as possible. Your waist will be very tired after a few minutes, so hold on for 15 minutes. Do it once a day, and you will start to see results within a week. Not only can you slim down your waist, but your legs, neck, and face can also become slimmer. It can also cure hunchback.

5. Coarse salt waist slimming method

Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it on the abdomen. After ten minutes, rinse the coarse salt with hot water. You can also massage it and then rinse it off. Or after taking a bath, sprinkle a large spoonful of coarse salt on your palms and massage your abdomen directly. Don't rub too hard to avoid making the skin rougher. Coarse salt has the effect of sweating. It can not only discharge waste and excess water from the body, promote skin metabolism, but also soften dirt and replenish salt and minerals.

6. Pu'er tea slims down the lower abdomen

The weight loss and lipid-lowering effects of Pu'er tea mainly come from two factors: First, it is composed of tea polyphenols, chlorophyll, vitamin C and other factors. It is formed by the comprehensive action of active ingredients. The second is the comprehensive effect of various beneficial bacteria formed during the fermentation process. You can drink more Pu'er tea at ordinary times, especially a cup of Pu'er tea half an hour after a meal, which can effectively eliminate fat. Remember not to drink Pu'er tea half an hour before a meal, because Pu'er tea is too oily, and drinking it before a meal will increase hunger. , so don’t drink Pu’er tea half an hour before meals. Pu'er tea is suitable for women with more belly fat, but be careful to stop tea during menstruation.

2. How to lose weight without regaining it easily

1. To lose weight, you must lose fat

Weight loss does not mean slimming down (fat reduction). Because body water loss (diuresis, diarrhea, hunger) and muscle protein decomposition (hunger) can cause weight loss, weight loss ≠ slimming down. So, abandon those quick weight loss methods, which will not do much good for your body except for hurting your body.

2. Try to avoid single foods

Whether it is bananas, apples, eggs, bitter melon, or yogurt, these are excellent foods for weight loss. If you only eat one kind of food every day, This is not the healthy way to lose weight we are pursuing at all. If you want to lose weight, you must ensure a balanced nutrition. Not only will you eat well, but you will also lose weight effectively.

3. Develop the habit of losing weight easily

Many times gaining weight is caused by bad habits in life, so when losing weight, you should pay attention to small details, such as whether you can stand or not sit, and whether you can Don’t walk in the car, don’t place snacks in conspicuous places at home, keep your abdominal muscles in check whether you are standing or sitting, etc.

4. Lower your expectations

Consider the weight-loss plan you have made in advance carefully, because at this time your mind will be calmer than in the initial state, which can lower your expectations for weight-loss. Even if you won’t give up until you get into shape, you can’t hastily trap yourself in a painful weight-loss plan. Otherwise, once your enthusiasm for exercise begins to waver and your body and mind become exhausted, your previous efforts will be easily wasted. .

5. Regular exercise

Do moderate exercise 1-2 days a week: weight loss exercise does not need to be too intense. It does not mean that the greater the intensity, the more you do, the better. Moderate That’s it, try not to feel hard after you’re done. Especially those who are not very fond of sports and are not good at sports must initially choose the S Quick Effect Series assistance and some relatively easy exercises, such as walking, stretching, simple yoga, etc.

6. Seek support

Make a list of friends and relatives so that you can get help by phone when you feel tired or bored. They don’t have to work out with you, but they can give you the courage to keep up the good work. In addition, registering on weight loss forums and encouraging each other with like-minded netizens is also a good way.