Eating glutinous rice and millet can strengthen the spleen and stomach and supplement a variety of nutrients.

Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients and is a warm and tonic food. The spleen nourishes the stomach and relieves sweating. It has a certain effect on relieving poor appetite, bloating and diarrhea.

The proteins of millet include gluten, glycoprotein, globulin and so on. Seed protein contains large amounts of glutamic acid, proline, alanine and methionine. Millet is high in calcium, vitamin A, vitamin D, vitamin C and vitamin B12. Strengthens the spleen and stomach, replenishes deficiency, harmonizes the kidneys, removes heat and detoxifies. Treat spleen and stomach deficiency and heat, nausea and vomiting, thirst and diarrhea.