1. 1% protein: protein can burn off excess fat in the body quickly, reduce weight, and enhance the body's resistance to disease and fatigue. Intake of protein is very beneficial to health, which is the unanimous opinion of experts.
2. Eat more lettuce, such as carrots. Celery and other low-calorie foods, lettuce has not been cooked, and nutrients have not been destroyed. Many models have the habit of reaching for lettuce at any time.
3. Animal protein is abundant in meat, fish and eggs.
4. Eggs: Among all kinds of animal protein, eggs are the most important food. Eggs also have a variety of amino acids that make cells, so eating eggs at meals can definitely play an excellent role.
5. Breakfast can't be omitted: many girls who are afraid of being fat ignore breakfast. In fact, in the eyes of westerners, breakfast is the main meal of the day, and they must eat it regardless of their weight.
6. Vitamin supply: As mentioned earlier, vitamins are the source of life. For beauty and nutrition, you should supply sufficient vitamins every day.
7. Drink less alcohol: Because alcohol has a high calorie, it replaces the burning function of fat, and the weight naturally increases.
8. Eat more with less calories: everyone has an appetite, but the size is different. If you want to satisfy your appetite and lose weight, you should choose this kind of food. Fruit watermelon means that even if you eat a full stomach, you have almost no calories. So is vegetable soup.
experts advise: white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to drink less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of the increase, so we must form the habit of eating less salt.