What are the ways to consume American ginseng? As an extremely nourishing Chinese medicine, American ginseng is very popular among friends because of its high nutritional value. Nowadays, American ginseng has become an indispensable flavor on the table, so what are the edible methods of American ginseng? I believe that most people are not clear, the following and go to learn more about it.
First, the eating method of American ginseng
1, containing the method
American ginseng in a casserole dish with water to steam a little bit, so that it is softened, and then cut into thin slices, placed in a clean small glass bottle or a small magnetic bottle, daily before breakfast and after dinner, each containing the service of 2 to 4 tablets, chew, and then chew.
2, take method
The American ginseng with a small fire arch dry, and then research into fine powder, each time to take 5 grams into a cup, and then add a small amount of honey, and then with boiling water into the cover for 5 minutes, you can be divided into several times to take to drink on an empty stomach to drink the best results.
3, with date method
Take 20 grams of fresh American ginseng, 5 jujube, and then add the right amount of water, stewed in water into the ginseng and jujube soup, every morning on an empty stomach and at night before going to bed can be taken.
The precautions of taking American ginseng
1, don't drink tea during the period of taking
Because tea is a kind of tea which is called "tannin". There is a substance called "ellagic acid" in tea, which can destroy the active ingredients of American ginseng, resulting in ineffective use. Therefore, it is best to take the tea 2 to 3 days apart to avoid this problem.
2, do not eat radish during the period of taking
Because the nature of the two is incompatible, American ginseng is used to warm the vital energy, while radish is a drain of gas, and taking it at the same time will lead to allergic reactions.
3, taking American ginseng may have adverse reactions
These adverse reactions include diarrhea, loss of appetite, chills, allergies, etc. Women may also experience menstrual disorders and dysmenorrhea. If you find yourself experiencing discomfort after consuming American ginseng, you should stop taking it for the time being. Usually, the symptoms can subside on their own after stopping use.
4, American ginseng is not suitable for Yang
If your body has heat, such as fire, irritability, fatigue, dry mouth, etc., then American ginseng can effectively regulate the body. If your body is obsessed with cold symptoms, such as blood deficiency, cold, palpitations, etc., such a situation should not take American ginseng, because this is not the effect of the condition, but will also aggravate the condition.
5, take into account the seasonal
Summer is dry and hot, so you should take American ginseng, but winter is cold, so you should take ginseng.
Reminder: American ginseng has a lot of benefits for the human body, but if you take too much of any food, it will lead to the opposite effect. Therefore, when consuming American ginseng, it is important to consume it in moderation, and when consuming it, it should not be consumed together with foods that are incompatible with it, so as not to cause a perverse reaction in the body.