Fermented milk is better. Fermented milk is also called yogurt. Yogurt is a food transformed from fresh milk, which contains nutrients of fresh milk and lactic acid bacteria, and the lactose in it has been fermented into lactic acid in the manufacturing process, so it is easier to absorb iron. Besides calcium, phosphorus and potassium, it is also an ideal source of vitamins A, B, B2, B6, B 12, folic acid and nicotinic acid. If skim milk is used as raw material and contains no fat in the choice of fresh milk, it is very beneficial to people who limit animal fat intake.

The main function of yogurt is to help digestion and prevent constipation, help beneficial bacteria to inhibit the growth of bad bacteria, thus increasing the proportion of intestinal flora and promoting the normal peristalsis of the stomach. Yogurt is a good helper for the whole stomach, but it contains a lot of calories. For people who want to lose weight, you should take a good look at the heat meters on the bottles and cans! Just drink it in moderation, and don't take too much in a hurry, otherwise it may still have adverse side effects.

"reconstituted milk", also known as "reconstituted milk" or "reconstituted milk", is milk powder processed from fresh milk and then liquefied into liquid milk. To put it bluntly, it is liquid milk reduced with milk powder. There are two main processing methods: one is to mix different proportions of milk powder in fresh milk; The other is flavored milk made of milk powder.

There are two main differences between reconstituted milk and pure fresh milk: First, the raw materials are different. The raw material of "reconstituted milk" is dry milk powder, and the raw material of pure milk is liquid raw milk; Second, the nutrients are different. After two ultra-high temperature treatments, "reconstituted milk" lost a lot of nutrients; The nutrients in pure fresh milk are basically preserved.

Difference between reconstituted milk and fresh milk

There are two main differences between reconstituted milk and pure fresh milk: First, the raw materials are different. The raw material of "reconstituted milk" is dry milk powder, and the raw material of pure milk is liquid raw milk; Second, the nutrients are different. After two ultra-high temperature treatments, "reconstituted milk" lost a lot of nutrients; The nutrients in pure fresh milk are basically preserved.