How to arrange the diet of type 2 diabetes 1, Monday breakfast: 240ml milk and eggs 1 60g steamed bread.
Lunch: rice150g braised lentils with sliced meat "lean lentils 60g120g" shrimp skin gourd150g.
Dinner: 200 grams of flower rolls, 50 grams of pork liver sauce, 200 grams of pepper and bean sprouts, and 200 grams of winter melon soup "Winter melon 100 grams"
2. Breakfast on Tuesday: 250ml soybean milk eggs 1 50g flower roll.
Lunch: rice150g steamed flat fish, 80g flat fish, cabbage and persimmon pepper, 50g persimmon pepper and 250g cabbage.
Dinner: Steamed cake100g sliced meat, stir-fried flowers, 70g lean cauliflower100g cabbage tofu soup, 80g cabbage and 50g tofu.
3. Breakfast on Wednesday: 240ml milk, tea eggs 1 50g steamed bread.
Lunch: 200 grams of corn flour cake, stewed meat, kelp, 60 grams of lean meat and 300 grams of eggplant in mashed garlic eggplant.
Dinner: rice150g fish-flavored pork, 50g lean meat and 80g green pepper, 200g cucumber and 20g yuba cucumber.
4. Breakfast on Thursday: 250ml soybean milk and eggs 1 50g steamed bread.
Lunch: Dumplings 1 00g/dumpling noodles 80g, meat stuffing 60g, celery100g.
Dinner: rice150g chicken leg with sauce 80g winter melon soup "winter melon100g"
5. Breakfast on Friday: 240ml milk and eggs 1 50g bread.
Lunch: rice150g shredded pork and garlic sprout, lean meat 50g garlic sprout 120, mushroom and wax gourd, wax gourd120g.
Dinner: Hua Juan120g Steamed Spareribs 60g Garlic Spinach 300g.
6. Breakfast on Saturday: 250ml soybean milk and tea eggs 1 50g steamed bread.
Lunch: rice150g braised hairtail "hairtail 80g" shredded bean celery "shredded bean 25g celery 200g"
Dinner: Hua Juan120g small cabbage soup "200g Chinese cabbage" and stuffy beans "200g beans and 50g eggplant"
7. Sunday breakfast: 240ml milk and eggs 1 50g steamed bread.
Lunch: pancake150g sauce beef 80g vinegar cooked bean sprouts 300g.
Dinner: rice150g minced meat with bean curd, 30g minced meat with bean curd, 80g fermented soya beans Youmaicai, 250g Youmaicai.
What to eat for type 2 diabetes 1, soybean and its products
This kind of food is rich in protein, inorganic salts and vitamins, and there are more unsaturated fatty acids in soybean oil, which can not only lower blood cholesterol, but also lower blood triglyceride, and the contained sitosterol also has lipid-lowering effect.
2. Whole grains
For example, naked oats flour, buckwheat flour, hot cereal and corn flour contain many trace elements, vitamin B and dietary fiber. Experiments show that they can delay the increase of blood sugar.
3. Ideal food for lowering blood sugar.
Momordica charantia, onion, mushroom, grapefruit and pumpkin can lower blood sugar, which is the most ideal food for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.
Dietotherapy remedies for type 2 diabetes 1, corn must be stewed with lean meat
Take 30 grams of corn stigma, lean pork 100 grams, and add water to make soup. When it is ripe, go to the corn stigma and drink soup to eat meat. This prescription is suitable for general diabetic patients, but it is not suitable for those with insufficient kidney yang.
2, home-cooked fried onions
Take 250 grams of onion, cook it with home cooking method, and eat it with meals. Or take 50 ~100g of onion, boil it in water1~ 2 minutes and take it. Onion has the effects of warming middle warmer, lowering qi, resolving food stagnation, etc. It can raise the level of insulin in blood to lower blood sugar, and can also inhibit the increase of blood cholesterol caused by high-fat diet. It is suitable for diabetic patients with arteriosclerosis.
3. Braised rabbit meat with medlar
Take 0/5g of Lycium barbarum L./KLOC-and 250g of rabbit meat, add appropriate amount of water, simmer with salt to taste, and drink soup to eat rabbit meat. Lycium barbarum is a good medicine for nourishing liver and kidney. According to pharmacological research, it has hypoglycemic effect. This prescription is suitable for diabetic patients with liver and kidney deficiency. Intestinal dryness and stomach heat are not suitable.
What should I not eat for type 2 diabetes? I should not eat all kinds of sugar, candied fruit, canned fruit, soft drinks, fruit juice, jam, ice cream, sweet biscuits, sweet bread and sugar cakes, because these foods are high in sugar and prone to hyperglycemia.
It is not advisable to eat foods that are easy to raise blood lipids: butter, sheep oil, lard, butter, cream and fat. For foods rich in cholesterol, special attention should be paid to them, and they should not be used or used less.
It is not advisable to drink alcohol. Because the alcohol contained in the wine contains no other nutrients and only provides heat energy, each gram of alcohol produces about 7 kilocalories. Long-term drinking is not good for the liver, and it is easy to cause the increase of triglyceride.