2, iron-deficiency anemia can be oral iron and vitamin C to replenish blood faster, in terms of food you can eat some lean meat, egg yolks, pig's blood, pig's liver and other iron-rich foods, and at the same time to eat more fresh vegetables and fruits, such as kiwi, cabbage, bok choy, cucumber, these foods are rich in vitamin C is conducive to promoting the absorption and utilization of iron in the body.