The Chinese medicines that replenish qi and blood are: Ba Zhen Tang or Ba Zhen Pill, which is the basic method of replenishing qi and blood, as well as Shiquan Dazhong Pill or Shiquan Dazhong Tang, and Ginseng Nourishing Rong Pill or Ginseng Nourishing Rong Tang. Tonifying Qi and benefiting Blood, strengthening the spleen and harmonizing the stomach. Indications: Fatigue and poor appetite due to deficiency of Qi and Blood, lack of blood color, dizziness and palpitation. Composition: Codonopsis Pilosulae 80g Rhizoma Atractylodis Macrocephalae 80g Poria Cocos 80g Licorice 40g Radix Angelicae Sinensis 120g Rhizoma Ligustici Chuanxiong 40g Radix Paeoniae Alba (Stir-fried in Wine) 80g Radix Rehmanniae Praeparata 120g Radix Astragali 80g Cinnamomum Cassia 20g. Used for deficiency of qi and blood, pallor, shortness of breath, palpitation, dizziness and spontaneous sweating, tiredness and fatigue, lack of warmth in the limbs and heavy menstruation. Ginseng Nourishing Rong Pill Prescription Ginseng 100g, Atractylodes macrocephala (earth fried) 100g, Poria 75g, Licorice (honey roasted) 100g, Angelica sinensis 100g, Radix Rehmanniae Praeparata 75g, Radix Paeoniae Alba (bran fried) 100g, Astragalus Membranaceus (honey roasted) 100g, Pericarpium Citri Reticulatae 100g, Polygonum Multiflorum (made of) 50g, Cinnamon 100g, Schisandra Chinensis (liquor-steamed) 75g. Functions: Warming and tonifying the qi and blood. For deficiency of heart and spleen, deficiency of qi and blood, emaciation, fatigue, loose stools, weakness after illness.　Usage and dosage: Take orally, 1 pill at a time, 1-2 times a day. According to the basic principles of Chinese medicine: qi can generate blood, qi can move blood, qi can carry blood, the above three aspects of qi's role in the blood can be summarized as "qi is the commander of the blood"; the blood is the mother of the qi, which means that the blood is the carrier of qi, and gives qi full nutrition. Since qi is very energetic and easy to escape, qi must be dependent on blood and fluid, and exist in the body; qi can generate blood: qi is strong, then the function of blood is also strong; qi is weak, then the function of blood is also weak, or even lead to blood deficiency. Therefore, in the clinical treatment of blood deficiency, often with the application of qi drugs to improve the efficacy, this is the theory of qi can produce blood to guide the practical application of the clinical, the eight treasures of the soup is the treatment of qi and blood to supplement the best way: eight treasures of the soup composition: ginseng 9 grams of Atractylodes macrocephala 9 grams of Poria cocos 9 grams of Angelica sinensis 9 grams of white peony 9 grams of rhubarb 9 grams of sizzling licorice 5 grams. Usage; plus ginger three slices, jujube 5, water simmering service, an hour before the meal to eat the best medicine, the efficacy of the medicine can give full play to the function: benefit qi and blood tonic treatment; qi and blood deficiency; pale or yellow, dizziness, limb fatigue, shortness of breath and lazy speech, palpitations and anxiety, dietary reductions, light tongue, moss and white, thin or weak pulse or virtual powerlessness do not want to simmering tonic medicine, eat the eight treasures pill can be 1.Dangshen Jujube Soup: Dangshen 30 grams of Jujubes, 20 Take the decoction with water. It is suitable for weak spleen and stomach, insufficient qi and blood, fatigue, reduced diet, palpitations, shortness of breath, emaciation, yellowish color, and so on.

When taking Radix et Rhizoma Ginseng, it is not suitable to take tea and radish together.

Blood tonic medicine

2. Angelica blood tonic soup: 6 grams of angelica, 30 grams of astragalus, decoction to take. It is suitable for qi and blood deficiency, physical weakness, muscle wasting, dizziness and vertigo, weakness after illness, postpartum blood deficiency.

It is not suitable for people with lung deficiency and internal heat, and those with high liver fire.

Foods for tonifying qi and blood

Black tea

The caffeine in black tea can boost your mood, but too much caffeine can make you anxious. So it's smarter to choose black tea (40 milligrams in 1 cup) than coffee (135 milligrams in 1 cup). Those who will lose sleep should stop drinking tea after 4 p.m.

Water

Sleep enough, eat well, and still feel tired, then you may want to drink more water. Dehydration can lead to fatigue, and naturopathic physicians believe that most people are in a low state of dehydration every day. For this reason, it's recommended that you drink six to eight glasses of water (about 2,000 cc) a day.

Grain Rice

Commercially available processed grain rice can be cooked to make a vitamin B-complex-rich grain rice. Vitamin B complex converts food into energy and prevents fatigue.

In addition to the right cleansers and lotions, food is just as important for crystal clear skin. Skin is also an organism that needs nutrition to make it healthy. Foods that are not nutritious, such as too much oil and sugar, can cause skin problems. The following foods can maintain the skin's nutrients and prevent skin conditions, so give them a try.

Soymilk

Milk and soymilk are both rich in protein and can absorb a lot of water, which helps maintain skin. However, the iodine in milk can trigger acne in people with skin allergies, which makes soy milk the best choice.

Tomatoes

Tomatoes are rich in carotene and lycopene. The carotenoids, vitamin C and lycopene in tomatoes can fight sunlight and skin cancer. If you want to consume more lycopene, a powerful antioxidant, besides drinking more tomato juice, you can also put more tomatoes in your cooking. This not only reduces some of the calories in the food, but also allows you to take in lycopene at the same time.

Kiwi fruit

Kiwi fruit is a powerful power plant for good skin because it has a very high amount of vitamin C. A single kiwi fruit can provide up to 100 percent of a day's need. Vitamin C can eliminate free radicals, prevent skin damage, help make collagen, so that the skin has elasticity a, gas deficiency: its main symptoms are pale, less gas lazy speech, limb fatigue, depression, weak language, movement is asthma, loss of appetite or self-sweat, etc., the following three suitable for dietary therapy to replenish the gas of the party. 1. yam lentil porridge: yam, lentil 100 grams each, *** for the fine surface, make a Thin porridge, put a small amount of sugar mixing, morning and evening service 1 time, long service can benefit gas, healthy spleen and stomach. 2. caramelized sesame cake: 200 grams of black sesame, fried, research into fine powder, add the appropriate amount of caramel and well, pressed into persimmon cake size, morning and evening every day to serve a. 2. caramelized sesame cake: 200 grams of black sesame, fried, research into fine powder, add appropriate amount of caramel and well, pressed into persimmon cake size, morning and evening each service. Regular service can benefit the heart gas, tonic lung gas. 3. jujube lotus seed cake: 200 grams of lotus seeds, research for fine powder, 200 grams of jujube core boiled, add the right amount of sugar and lotus seed powder and evenly steamed into a cake, morning and evening every day to serve the right amount. Efficacy benefit gas and spleen, gas deficiency, poor food and diarrhea, served with significant results.

Second, blood deficiency: its main symptoms are yellow face, pale lips, dizziness, numbness of the limbs, weak pulse. Here are 3 suitable for blood deficiency formula. 1. Fresh animal liver: wash and steam, 50 grams each time, 1 time in the morning and 1 time in the evening. Efficacy of liver blood, bright eyes, blood deficiency diseases can be used. 2. cinnamon red bean soup: 200 grams of adzuki beans, add water to cook, and then add cinnamon 50 grams of the same cooking for 10 minutes, and then put the right amount of sugar seasoning, each time 1 teacup, morning and evening, 1 time. Efficacy tonic heart and blood, wisdom, tranquilize the mind, sleep. 3. alfalfa chicken: take 100 grams of fresh alfalfa sprouts, cleaned and chopped to cook the soup to slag, and then cleaned chicken 0.5 kilograms, cut into small pieces, add the right amount of condiments, alfalfa soup slowly cooked, morning and evening of each day to take the right amount. Can play a role in replenishing qi and blood.