133?calories/100g. A piece of chicken (23.0 grams of edible portion) contains 39 calories and takes 26.9 minutes of walking to consume. Per 100 grams of this food contains:9.40 grams of fat; 106.00 grams of cholesterol; 0.09 grams of riboflavin; 63.30 grams of sodium; 156.00 grams of phosphorus; 19.30 grams of protein; 1.4 grams of iron; and more.

Expanded Information:

Chicken Breast Fitness:

1. Supplement Iron. Chicken breast is not only low-fat and high protein, but also contains a large amount of iron, the lack of which easily causes a decrease in metabolism. Whether you are gaining muscle or losing fat, chicken breast can be your faithful companion on the road to fitness.

2, high protein content. Chicken, is the fitness crowd can most often intake of protein, and chicken breast meat protein content is high, and easy to be absorbed into the body utilization. Chicken breast contains phospholipids that play an important role in human growth and development. The practice of cooking with water can satisfy both muscle building people (chicken breast can be a nutritional source of muscle super recovery conditions after fitness), but also very suitable for fat loss people (chicken breast can provide ultra-long time satiety).

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