Tomato beef stew Main Ingredients: beef ribs Auxiliary Ingredients: tomatoes Seasonings: clear sauce, ginger, cooking wine, salt, onion, grass jelly, cooking oil Method: 1, the beef cleaned and cut into small squares, ginger minced onion cut into segments; 2, sit in a pot on the fire, the oil to 5-6 when the heat, and gradually will be the beef frying over the fish; 3, the pot to stay the bottom of the oil into the fried beef, put water (to submerge the meat appropriate), add water (to drown the meat), onion, grass jelly, salt to seasoning; 4, the tomatoes into the boiling water, the tomatoes can be fried in the egg, but also what can you fry? , put water (to submerge the meat is appropriate) add clear sauce, ginger, cooking wine, scallions, fruits, salt to taste; 4, the tomatoes into the boiling water to soak for a few moments to remove the skin and cut into crescent-shaped pieces into the pot, with a low fire 60 minutes. Note: Use high heat to boil slightly boiling stew, beef crispy when adding seasonings and tomatoes. Characteristics: meat crispy, juice bright flavor. Tips: 1, tomatoes contain high protein, sugar, as well as iron, calcium, phosphorus and other essential minerals and a variety of vitamins; 2, tomato roast beef with ancient dishes "brisket moxibustion" evolved, "brisket moxibustion" with salt black bean sauce, tomato roast beef with tomatoes instead! color and flavor, so that the dish is rich in nutrients, fresh and attractive.

Two, tomato and egg soup

Main ingredients: 100 grams of eggs, 150 grams of tomatoes. Tomato and egg soup seasonings: starch (corn) 5 grams, 2 grams of chicken essence, garlic (white skin) 5 grams, 5 grams of green onions. [1]