1, easy abalone juice sea cucumber
Input preparation
Sea cucumber moderate, abalone juice moderate, a little broccoli, hot water moderate.
Methods
1. Abalone juice, broccoli, soaked sea cucumber wrapped in plastic wrap, put in the freezer, eat as you go.
2. Pour the abalone juice into a bowl, and peel the sea cucumber off the plastic wrap and put it into the bowl.
3. Boil water in a pot, add salt and cook the frozen sea cucumber for 2 minutes.
4. Blanch broccoli in the pot.
5. Fish out the water and put it into a plate, and put the sea cucumber into the plate as well.
6. Add abalone juice and mix with hot water, and heat in microwave for 1 minute.
7. Mix well again and pour over the sea cucumber.
2, fishing rice version of abalone sauce sea cucumber practice
Input preparation
1 sea cucumber, 1 bowl of rice, broccoli, broth, abalone juice, water starch, ginger, green onion, moderate.
Method Steps
1, the sea cucumber cut and washed and boiled in water for 5 minutes, and then put into the broth to soak for 1 night;
2, broccoli broken into small pieces, add salt and oil in boiling water blanch;
3, frying stock to heat up a little bit of the bottom of the oil, put onion, ginger slices, frying incense fish out, and then add 2 spoons of abalone juice;
4, boil and then add the broth simmering, then add a little water starch thickening, and then dripping on the sea cucumber, buckle on the rice can be.
3, authentic abalone sauce sea cucumber practice
Instrument preparation
Flower mushroom moderate, sea cucumber 100 grams, chicken moderate, pork pieces of a little, salt, ginger, garlic, soy sauce moderate, a little broth, sugar.
Methods
1, wash the mushrooms and soak them in cold water, soak them well and wait for use, and soak the sea cucumber as well.
2. Wash the chicken and pork, put them into a pot of cold water, add ginger slices and boil, stew for 2 hours and then turn off the heat.
3. Then put the mushrooms and sea cucumber into the pot, simmer for 10 minutes and then turn off the heat, and then turn on the heat and simmer for 5 minutes after 20 minutes.
4: Finally, pour the seasoned sauce on top, which is made of sugar, salt, soy sauce and soy sauce.
Two, abalone juice sea cucumber practice tips
Above is abalone juice sea cucumber practice, a lot of people will be confused why to add broccoli it, in fact, the fishy flavor of seafood is very strong, add the broccoli will be able to seafood fishy flavor weakened.
Three, abalone juice sea cucumber nutritional value
Sea cucumber contains more protein, rich in arginine and lysine, which also has a variety of trace elements. Eating sea cucumber can promote growth and development, beauty, reduce three high. It can also enhance the body's hematopoietic function and accelerate the healing of wounds. Sea cucumber with abalone juice, known as the best of seafood, its nutritional value is immeasurable, and it is suitable for both young and old. It is a health product in food.