Infants and young children mainly refer to children aged 0-3. As for the question of what kind of fish infants and young children are suitable to eat, we must first know the characteristics of infants and young children, and then we can know what kind of fish infants and young children are suitable to eat.

Characteristics of infants and young children:

1, infants and young children have vigorous metabolism, rapid growth and development, and need high nutrition, but their ability to digest and absorb is relatively weak.

2. Infant's resistance is poor, and the development of immune system is not yet mature and perfect, so it is necessary to enhance resistance through reasonable nutrition.

3. Children's teeth are incomplete, and they have no awareness of danger.

After knowing the characteristics of infants, let's talk about what fish infants are suitable for.

1, salmon; Salmon is tender and tender, which is easy for the baby to swallow. Salmon contains more unsaturated fatty acids, which has a good effect on the growth and development of the baby's body and the intellectual development of the brain, and is also rich in vitamins, which is helpful for the baby's healthy development. In addition, salmon basically has no small thorns, which are all fishbones and big thorns, so that it can be easily identified and the baby will not be stuck by thorns.

2. Perch; Steamed perch must have been eaten by everyone. The meat of perch is very tender and delicious, and there are not many thorns. It is rich in nutrients such as protein, carbohydrates and iron and phosphorus, which is of great help to the baby's nutritional supplement.

3. Yellow croaker; Yellow croaker is easy to absorb, which is very good for the baby, because the baby's gastrointestinal function is not very good, so it is necessary to eat some food that is easy to digest and absorb.

4. Eel; Eel is rich in various vitamins, which is of great benefit to prevent vision deterioration, protect the liver and restore energy. Among them, eel meat is the most abundant in iron, so eel has the effects of tonifying deficiency, nourishing blood and eliminating dampness, and is a good nutrient for children.

Finally, look at the benefits of eating fish for infants. Fish is rich in nutrition. Eating fish not only supplements nutrition, but also does not make you fat like other meats. Eating fish basically does not make you fat, and the fish is delicious. Eating fish for infants can also help brain development, enhance memory and improve intelligence. What's more, eating fish can make your baby's eyes bright, and achieve the effects of improving eyesight and eyesight.