Ingredients

Main ingredients

2 bitter melons

10 grams of broken rice and sprouts

Accessories

8 pieces of Sichuan peppercorns

1/4 teaspoon of salt

1/4 teaspoon of MSG

3 pieces of garlic

2 ml of sesame oil

How to stir-fry bitter melon at home

1.

Cut the dried chilies into sections, mince the garlic, wash and slice the bitter melon. Try to avoid cooking the bitter melon for a long time. Soaking, without bitter taste, there will be no therapeutic effect.

2.

Pour in a small amount of vegetable oil to heat, add Sichuan peppercorns and dried chilies to the pot.

3.

Add minced garlic and stir-fry quickly until fragrant

4.

Add bitter melon and stir-fry quickly

5.

Be sure to stir-fry the bean sprouts first before adding salt and MSG to avoid making them too salty. Then add sesame oil before serving.

Cooking Tips

1. When cleaning bitter melon, do not soak it for too long. Without bitterness, it will lose its therapeutic value.

2. Put the broken rice sprouts first, then add the salt to avoid being too salty.