brief introduction

Snakehead is rich in protein and other nutrients, which has the effects of removing blood stasis, promoting regeneration, nourishing and recuperating, promoting granulation and enriching blood, and promoting wound healing. It is a good food for pregnant women to nourish their bodies. How to make the black fish soup that the parturient drinks? The following is the practice of black fish soup for lying-in women.

The practice of black fish soup for lying-in women: stewed black fish soup

Ingredients: 500g snakehead, 200g lean meat, proper amount of red dates, proper amount of Xinhui dried tangerine peel and salt.

Practice:

1, soak the red dates, remove the core, and soak the dried tangerine peel in water.

2, lean meat boiled in cold water, washed and set aside.

3, snakehead let the business clean; Take it back, then wash it and cut it into two parts.

4. Boil the water to 80% heat, then cook the snakehead to remove the mucus.

5. Wash the snakehead again with clear water, and then put it into the stew.

6. Put lean meat, red dates and dried tangerine peel into the pot.

7. Add about 80% full boiling water, and add a proper amount of boiling water to the periphery according to the instructions of the electronic stew.

8. Cover the lid, stew for about three hours, and season with salt.

Practice of black fish soup for lying-in women

The practice of black fish soup for lying-in women: tofu black fish soup

Ingredients: snakehead 600g, tofu 1 block, oil, salt, cooking wine, vinegar, pepper, chicken essence, ginger and onion.

Practice:

1, snakehead scales, gills, belly, wash, and cut into thick slices.

2. Cut the tofu into pieces and remove it with boiling water.

3. The oil in the pot is hot, put down the shredded ginger and stir-fry the fish pieces.

4, until the fish turns color, add cooking wine to smell.

5, add the right amount of water, add a few drops of vinegar, and boil over high fire.

6. Cook on medium heat 15 minutes.

7. Put down the tofu and boil for 5 minutes.

8. Add salt and pepper.

9. Add chopped green onion and chicken essence.

Practice of black fish soup for lying-in women

The practice of black fish soup for lying-in women: black fish soup with green beans

Ingredients: green beans 200g, snakehead 1 strip, oil, salt, ginger, cooking wine and pepper.

Practice:

1, prepare snakehead boneless slices for later use, ginger and green beans.

2. Add water to the soup pot and put the green beans into the pot.

3. Add oil to another pot and saute the ginger.

4, fry the fish bones in the pot.

5, fried fish bones are white and tasteless.

6, add the right amount of water, a little more.

7, add the right amount of cooking wine.

8. After boiling in the green bean pot, cook until the green beans are slightly cooked, and season with appropriate amount of fine salt.

9. Cook in the fish pot until the fish bones taste and the bottom of the soup turns white.

10. Drain the fish soup in the green bean pot.

1 1, the bottom of the soup is wide open, the green beans are ripe, and the fish fillets are put into the pot.

12, add appropriate amount of pepper to taste and turn off the heat.

13, fish bones and bones with fish meat can be eaten with appropriate amount of soy sauce.

14, and the black fish soup with green beans is finished.