Carrots contain powerful vitamin C invertase, which will make white radishes lose vitamin C during cooking. In order to prevent this, we should add proper amount of vinegar and soy sauce.

Carotene is a fat-soluble substance, which can be converted into vitamin A under the action of intestinal mucosa. Only cooking with edible oil or meat can be fully absorbed by the human body.

So carrots are not suitable for raw food. Cooking method, it is better to stew carrots in a pressure cooker. Because the contact between carrot and air is reduced, the preservation rate of β -carotene can reach 97%, and the digestion and absorption rate in the body can reach 90%.

Extended data:

The efficacy of carrots:

1, benefiting liver and improving eyesight

Carrot contains a lot of carotene, and its molecular structure is equivalent to two molecules.

After vitamin A enters the body, 50% of it becomes vitamin A through the action of enzymes in liver and small intestine mucosa, which has the function of nourishing liver and improving eyesight and can treat night blindness.

2, diaphragm wide intestine

Carrots contain plant fiber, which is highly absorbent and easy to swell in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm, widening the intestine, relaxing the bowels and preventing cancer.

People's Network-Be careful when eating carrots. Don't eat with white radish.

People's Network-Attention! Eating carrots has seven functions and four taboos.