Perilla leaf can be used to treat common cold, fever, runny nose and other symptoms. When you have a cold or catch a cold, you can wash a few perilla leaves and soak them in clear water. It is also very effective in treating asthma in children and the elderly.

2. Cold salad

Perilla leaves can also be eaten cold. Wash it, then soak it in warm water for a while, put it on a plate, add some seasonings such as salt and chicken essence, and add a little oil cooked in the pot. After mixing, it can be eaten directly, which is delicious and beneficial to the absorption of vitamins.

Step 3 fry

After washing perilla leaves, stir them into paste with egg white, flour, salt, chicken essence and other seasonings, and fry them in an oil pan. It is edible after frying, crisp but not greasy.

Step 4 eat raw food

Like lettuce, perilla leaves can be eaten directly wrapped in meat. For example, sashimi can be wrapped in perilla leaves and eaten directly with seasoning. It is nutritious and tastes good, and it also has the function of detoxifying and warming the stomach.

5. Hotpot

Put the perilla leaves and the ingredients of the hot pot into the hot pot. When it is boiled, you can eat it. Don't cook for too long, it will affect the taste, and the soup cooked with perilla leaves in the hot pot is more delicious.

6, dip in the sauce to eat

After washing, perilla leaves can be eaten directly dipped in sweet noodle sauce. Because there is no process of soaking, boiling and stewing, the nutrients are not destroyed, so it has higher nutritional value and is more conducive to human absorption.