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How to cook fish healthily and deliciously

Fish can be fried, steamed, pan-fried (baked), stir-fried, stewed or souped. I have made each of the following methods at home, but most often they are steamed and fish soup, and rarely fried. The method is very important. As long as it is done properly, the fish can be cooked healthy and delicious.

Sour and sweet pine nut fish. The fish with pine nuts is not eaten with pine nuts. Instead, the whole fish is cut into pike-shaped patterns with a knife and then fried properly to make the fish fluffy and appear in the shape of pine cones. Finally, it is topped with sweet and sour sauce. You can make this dish at home. Just follow the online tutorial and replace the sauce with tomato sauce.

Steaming fish is the most common method and is very suitable for freshly slaughtered fish, including freshwater catfish, big fish, mandarin fish, tilapia, or seawater bass and pomfret. . Sprinkle green onions before taking it out of the oven (you can leave it out if you don't like it) and steam for two minutes. After taking it out of the oven, pour hot oil on it, then add an appropriate amount of light soy sauce and it's ready to eat.