1, young people with constipation can take some laxatives, but not more than 1 week. You can generally use 1-2 times. Try to adjust through diet. So, once constipation occurs, don't panic and don't worry. You can take laxatives quickly by yourself first, but it is not a scientific method.

2. Sometimes Kaiser Road is a good choice. If you haven't defecated for 4 or 5 days, you can properly use 1-2 kaisai dew to let the stool be discharged quickly, and then adjust the stomach after the stool is discharged.

3, eat more laxative fruits, vegetables, crude fiber and so on. The follow-up work is very important. Otherwise, if you don't defecate for 4 or 5 days next time, you still need to use kaisai dew, forming a vicious circle and forming bad habits. Only by enema can defecate, so it is not easy to correct.

4, go to the hospital for help, system conditioning. Sometimes constipation is also a manifestation of flora imbalance. Therefore, it is necessary to guide doctors to adjust the drugs for flora adjustment to normal state, so that the effect is very lasting and there will be no recurrence.

5, drink plenty of water, drink 1000 ~ 2000 ml every day, and drink 1 cup of warm water on an empty stomach every morning, which can stimulate gastrointestinal peristalsis, soften defecation and stimulate defecation. Pay attention to drinking skills: patients should drink more water, and drink 300 ~ 400 ml of warm water on an empty stomach in the morning, and drink it twice or three times.

6. Eat more greasy food. Patients with normal weight and low blood lipid can be instructed to eat more oily foods, such as black sesame, honey, vegetable oil, etc., to lubricate the intestines.