Nutritional value: red kidney beans is one of the more nutritious beans, rich in vitamins A, B, C and E, but also rich in antioxidants, proteins, dietary fiber and iron, magnesium, phosphorus and many other nutrients, blood, enhance immunity, help cell repair and anti-aging effects. The most noteworthy thing is that it does not contain fat but contains high fiber, which can help lower cholesterol and control blood sugar, diabetics are also suitable for eating. Vegetarians are also well suited to eat more red kidney beans because they don't eat meat, which contains iron, protein and other nutrients, so vegetarians can eat red kidney beans to replenish the lack of iron, which helps to produce red blood cells and prevent iron-deficiency anemia.

2, can help lower cholesterol and control blood sugar, diabetics are also suitable for eating.

3, to help produce red blood cells, to prevent iron deficiency anemia.