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Brown sugar ginger soup
Ginger soup is a traditional Chinese medicine soup, which is regarded as a good health drink by many people. Ginger soup can improve human immunity, promote blood circulation, relieve fatigue, improve digestive system and enhance body resistance. Ginger soup can also help people relieve the symptoms of colds, headaches, muscle pain, arthritis and other diseases. Ginger soup is not only delicious, but also has health care function. This is a healthy drink.

Making method of ginger soup

Making ginger soup is very simple, just a few simple steps. Here are the steps to make ginger soup:

Materials:

Ginger:100g

Water: 1000 ml

Brown sugar: right amount

Steps:

Wash ginger and cut into thin slices or filaments.

Put the cut ginger into the pot and add 1000 ml of water.

Put the pot on the fire to boil.

Reduce the heat and continue to cook 15-20 minutes.

Add appropriate amount of brown sugar according to taste and stir well.

Turn off the fire, pour into the cup and serve.

Matters needing attention in ginger soup

Although ginger soup has many benefits, we should also pay attention to the following points when making ginger soup:

1. Consumption

Although ginger soup has many benefits, it needs to be eaten in moderation. Excessive consumption of ginger soup may cause stomach discomfort, nausea and dizziness. The amount of ginger soup should not exceed 200ml each time.

Step 2 instruct

Although ginger soup has many benefits, it is not suitable for everyone. For example, patients with stomach diseases such as gastric ulcer and gastritis, drinking ginger soup may cause stomach discomfort. So it's best to consult a doctor before eating ginger soup.

Mixed ingredients

The ingredients of ginger soup can be adjusted according to personal taste, such as adding honey, lemon juice and other herbs. However, when choosing ingredients, we also need to pay attention to whether it will have adverse reactions with ginger soup.