2, remove the outer skin of the watermelon rind, standby. Remove the outer skin of the watermelon rind cut into small pieces, standby. Remove the red watermelon scoop in the watermelon rind, clean it, and standby.
3, the cleaned watermelon rind cut into julienne, pour a small amount of salt, marinate for a while. Until the watermelon rind pickled out of water, drain the water. Drain the watermelon rind in the watermelon rind add appropriate amount of chicken broth, mix well, standby. Non-stick frying pan into the appropriate amount of cooking oil, heat, add the chili, stir fry for a while. Pour in the watermelon rind and stir fry for a few seconds. Sheng out of the cool can be served.
4, clear heat, beauty, dampness and swelling. The first role of the watermelon rind is to clear heat and relieve heatstroke, because the watermelon rind can be dehumidified, so it has a better effect on congestion and dampness or bloated body, and it can go to edema. Secondly, watermelon rind has antioxidant properties. Consumption of watermelon rind can be anti-aging, so as to achieve the effect of beauty. Third, the watermelon rind itself is rich in water, if the watermelon rind soak or directly peel a little watermelon rind to eat, it can play a role in water, for example, on our water dampness, urinary incontinence with mild edema has a relatively good effect to remove moisture and swelling.