How to make fried kelp with fresh shrimps. Prepare the ingredients: 50 grams of kelp, 30 grams of fresh shrimp, appropriate amount of ginger, appropriate amount of green onion, appropriate amount of garlic, appropriate amount of soy sauce, appropriate amount of salt, appropriate amount of water, appropriate amount of vinegar, appropriate amount of sugar, appropriate amount of sesame oil, 1 teaspoon of oil. 1. Heat the pot. Pour in cooking oil and heat 2. Add garlic and ginger, sauté until fragrant 3. Add kelp and shrimp and stir-fry until cooked 4. Add water, soy sauce, sugar, vinegar, salt, sesame oil and other seasonings and stir-fry 5. Remove from the pot and add A few drops of sesame oil, sprinkle with chopped green onion and it is ready to eat. Nutritional tips: 1. Kelp is rich in carbohydrates, less protein and fat. Compared with green leafy vegetables, in addition to being rich in vitamin C, its crude protein, sugar The contents of , calcium and iron are several times or even ten times higher. 2. Shrimp is rich in vitamin A, which can protect eyes; and vitamin B complex, which can eliminate fatigue and enhance physical strength. In addition, there is taurine, which can lower cholesterol, protect the cardiovascular system, and prevent arteriosclerosis. Shrimp also contains various minerals such as magnesium, which can regulate heart activity, and iron, which can prevent anemia. Even shrimp shells contain a large amount of calcium and chitin, which can prevent and improve osteoporosis and enhance immunity in middle-aged and elderly people. .