1. Adjust your diet: IU means that you will chew more than 30 times before swallowing every bite of food, and try to use your front teeth, less or no back teeth, to avoid the development of masticatory muscles and make your face swollen. In addition, she will control the calories in her diet and try to avoid high-calorie and high-fat foods, such as junk food and greasy food.
2. Insist on exercise: Although IU did not specifically disclose her exercise plan, she emphasized the importance of persisting in exercise, especially using fragmented time to exercise, such as simply stretching after getting up in the morning and taking a walk after eating at night.
3. Control the amount of food: IU said that she would eat an apple and two sweet potatoes every day and only drink protein milkshakes at night, with a total calorie of no more than 500 calories.
4. Ensure adequate intake of protein: In order to be healthy, IU said that she would take enough protein, such as eating lean meat and fish, and pay attention to supplementing dietary fiber and vitamins.
It should be noted that these methods are for reference only. Everyone's physical condition and weight loss needs are different. You should choose the appropriate weight loss method according to your actual situation, and pay attention to a reasonable diet and proper rest.