Before going to bed at night to wash the sweet potato, cut into small pieces, and rice together into the rice cooker, with the reservation porridge function on the porridge, in the morning you can get up at any time to eat hot sweet potato porridge; two eggs, add a little salt stirring, and then add the eggs 1.5 times the amount of warm water, stirring after the filtering out of the air bubbles, covered with plastic wrap, on the pan steaming for ten minutes.
Cut the hand pie into strips, wrap the shrimp outside a layer of sliced cheese, and then roll up with the hand pie, brush the surface with egg wash, sprinkle sesame seeds, and send it to the oven, upper and lower heat 200 degrees baking about 15 minutes.
Day 2: black bean soy milk, cinnamon rice cakes, steamed corn, steamed eggs, cereal rings, cantaloupe.
Get up early and prepare a handful of dry black beans, you can add sesame seeds, dates, walnuts and so on, according to conditions, into the soybean milk machine, beat into soybean milk, suitable for children who do not like to drink milk.
Eggs and corn in the steamer to steam a little, rice cakes with boiling water to cook, probably need two or three minutes, after cooking over cool water, the texture will be more elastic, and then take a clean pot, add cinnamon sugar, a little warm water to melt, and pour into the cooked rice cakes, stir-fry evenly can be mounted on the plate.
Day 3: eight treasure porridge, hand-held cake, egg rolls, shrimp and vegetable salad, cantaloupe.
八宝粥还是用电饭煲预约，我很喜欢电饭煲的这个功能，冬天省了不少事，睡觉前把各种杂粮粮往里面一扔，按下预约煮粥即可。
Hand cakes are frozen, no need to thaw, directly on the pan fried can be, 100% success; egg white and egg yolk separation, respectively, stirred, the pan brush a little oil, first poured into the egg white, solidified and then poured into the egg yolk liquid, the surface can be spread on the cheese, meat loaf and other children like to eat things, rolled up, cut into pieces to eat.
Shrimp is cooked, and mixed with cherry radish, lettuce and eat a salad.
Day 4: Warm milk, tomato, egg and spinach pasta, spinach ruffles, sautéed chicken breast with black pepper, graham rings, cantaloupe.
Spinach washed, boiled, beaten into spinach puree, part of the hand-rolled noodles, part of the ruffled folder, the ruffled folder with the practice of hair pasta, spinach puree with a little yeast, flour, and into a smooth dough, kneaded into a long strip, cut into pieces, rolled into a round shape, folded up, and fermentation to the original 1.5 times the original size of a pot of steaming, you can be steamed in advance of the night, and in the morning to spend a few minutes to heat up! The other part of a spoonful of salt, the right amount of flour, knead into a smooth dough, wake up overnight, the next morning rolled into a hand-rolled noodles, boiled and topped with tomato and egg brine can be.
Chicken breast is also marinated one night in advance, add a little salt, black pepper, raw flour, the next morning fry a fried can eat.
Day 5: Yangchun noodles, hot milk, steamed gold cake, fried eggs, strawberries.
When I don't know what to eat, I like to cook noodles for my kids, it's convenient, fast and delicious. Boil the noodles in broth, add a spoonful of oyster sauce, a spoonful of soy sauce, a little soy sauce, a little bit of salt, a spoonful of lard, add the broth, and then fish in the noodles, and then you have a bowl of simple and delicious yangchun noodles, and then you can add a little bit of greens to cook with them, and they'll be better for you.
The golden cake is bought, steam a steam can eat, and then use the round mold fried eggs, delicious and full.
Day 6: Mung bean congee, milk buns, scrambled eggs with tomatoes, fried fish and cantaloupe.
Today's breakfast is also simple, in advance of the rice cooker to book a mung bean porridge, which added rice, millet, white quinoa, cooked porridge light and delicious, very good digestion.
The milky bread can also be done a night in advance, the morning heat a hot can eat, milky filling of the specific method of my previous issues of the article and the video have a detailed approach, very simple, the outside with a hair surface, just like the package buns, wrapped and steamed on the line, with the springbok with black pepper, salt, cornstarch, ginger powder marinade marinated in a few minutes in the morning to spend a few minutes to fry on the line.
Day 7: pumpkin soymilk, cereal rings, fried shrimp, hand-held cake crisp, steamed eggs, steamed pumpkin, orange.
Hand cakes are really one of the best ingredients for breakfast, a simple hand cake, you can change a lot of different kinds of food, yesterday is not the leftover some of the cream filling, today with a hand cake with the cream filling wrapped up, flattened, brushed with egg, sprinkled with sesame seeds, and baked into the oven at 200 degrees for about 10 minutes on the line, crispy.
A piece of pumpkin, part of the egg and steamed, part of the soybean, beaten into a soybean milk, with cereal rings to drink, crispy and delicious, shrimp mixed with a bit of batter, fried in oil, delicious.