1 watermelon

Watermelon is the most common fruit and the most popular fruit in summer. Water is lost a lot in summer. Watermelon, as a cool and heat-removing fruit, can better remove heat and summer heat, and has a good relieving effect on fever. However, watermelon is a cold food, which is easy to hurt the spleen and stomach. Infants with indigestion should not eat more.

2. Myrica rubra

When it comes to Yangmei, do you feel like swallowing saliva? Myrica rubra, also known as Shengshengmei, Baitimei, Shumei and Longqing, has high medicinal and edible value. The fruit of Myrica rubra is ripe in early summer, and summer is a good season for Myrica rubra. As the old saying goes, looking at plums to quench thirst shows that bayberry is the first-class fruit to quench thirst, strengthen the spleen and stimulate appetite. In the hot summer, eating bayberry can also relieve summer heat and relieve boredom, and it has the reputation of "agate in fruit". Before eating bayberry, it should be soaked in high-concentration salt water to make the bugs in it stimulated to escape, so as to be clean.

3. Grapes

Grape is native to western Asia and cultivated all over the world. It can be eaten raw, made into raisins, made into wine, etc. It belongs to a fruit in late summer and early autumn, and its ripening time is about 7- 10. Its taste is sweet and sour, nutritious and juicy, and because it is convenient to chew, it is deeply loved by the elderly and children. Grapes are not only delicious, but also have the effects of nourishing qi and blood, strengthening bones and muscles, and facilitating urination. They can improve the problems of qi and blood weakness, lung deficiency, cough, palpitation, night sweats, rheumatism, gonorrhea, edema, etc. Eating grapes in summer is of great benefit to the body. However, the glucose content is high, so diabetics should eat carefully.

4. Pitaya

Pitaya is a common fruit in daily life. It is a tropical and subtropical fruit, which is cool and widely cultivated all over the world. It is rich in nutrition and unique in function, and contains plant albumin and anthocyanin, rich in vitamins and water-soluble dietary fiber, which are rare in general plants. Pitaya has the effects of improving eyesight and reducing fire, preventing constipation, caring skin and preventing anemia, and is the best fruit for reducing fire and clearing heat in summer.

5. Litchi

Litchi is a seasonal fruit in summer. Its pulp is rich in glucose and sucrose, and the total sugar content is above 70%, ranking first among many fruits. It has the functions of supplementing energy and increasing nutrition. Litchi meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance. It is the best fruit to eat in summer. Litchi, as one of the four major fruits in South China, is delicious, but it is not resistant to storage, and it will get angry if it is eaten too much. Generally, it is not advisable to eat too much every time.

6, cherry tomatoes

Cherry tomatoes are the best fruit to eat in summer, and summer is its mature season. Saint tomatoes, also known as small tomatoes, small tomatoes, cherry tomatoes, etc., are rich in nutrients, among which the vitamin content is 1.7 times that of ordinary tomatoes. They are very good fruits, and have the effects of promoting fluid production to quench thirst, invigorating stomach and digestion, clearing away heat and toxic materials, cooling blood and calming the liver, nourishing blood and stimulating appetite. Because of its exquisite appearance, high sugar content, sweet and delicious taste and unique flavor, it is widely loved by consumers.

7. Hami melon

Hami melon, a national geographical indication protection product, is mainly produced in Turpan-Hami basin and is a specialty in Hami area of Xinjiang Uygur Autonomous Region. Hami melon has the reputation of "the king of melons", and contains a lot of vitamin C, which can effectively protect against sun and prevent wrinkles, and also has the functions of quenching thirst, relieving heat and preventing heatstroke. Its main mature season is in summer, and it is one of the ten most suitable fruits to eat in summer. If you often feel restless, tired or bad breath, you can get effective improvement by eating cantaloupe regularly.

8. Mango

The farmer's proverb says, "Eat mango in a light summer", and mango is the most mature and delicious season around the light summer. The temperature is high in summer. As a seasonal fruit in summer, eating mango can absorb glycerides, which can clear away heat and toxic materials, and has the effects of benefiting stomach, stopping vomiting and relieving diuresis. Especially when there is flu, eating mango may also prevent the occurrence of flu. Mango is good, but allergic people should keep their mouths shut.

9. Mangosteen

Speaking of what is the best fruit to eat in summer, mangosteen is known as the queen of fruits. Besides its sweet taste, another main reason is its role in ancient Southeast Asian medicine. Traditionally, mangosteen has been used to control the temperature of fever and prevent various skin infections. People who eat mangosteen shortly after a serious illness can not only put out the fire, but also supplement protein to nourish their bodies and help them to recover their health.

10, peach

Peaches are native to China and planted all over the world. They are ripe fruits in summer and autumn. They are common fruits in people's daily life and are loved by people because of their sweet, crisp and juicy. Peach is hot and sweet in taste, which has the effects of tonifying, nourishing the heart, promoting fluid production, quenching thirst, resolving food stagnation, moistening intestines and relieving fatigue and heat. It is the "fruit of lung" and is suitable for people with hypoglycemia, lung disease and fatigue and cough as an auxiliary food therapy. At the same time, as a food that can replenish qi and blood, eating peaches can also promote the flow of qi and blood, which is more effective for promoting blood circulation and invigorating qi.

I hope my reply can help you. I wish you a happy life!