Current location - Recipe Complete Network - Health preserving recipes - What are the practices of barley?
What are the practices of barley?
Practice 1: barley and red bean soup

The ingredients are as follows: red beans 150g, coix seed 50g, and appropriate amount of rock sugar.

The specific method is as follows: soak red beans and coix seed one night in advance, put the soaked red beans and coix seed into a casserole, add appropriate amount of water, add more soup if you want to drink, boil and turn to low heat for 2.5 hours, then add rock sugar, stir well and cook until the rock sugar melts.

Practice 2: Wax gourd and old duck glutinous rice soup

The ingredients are as follows: duck 500g, wax gourd 500g, coix seed 100g, salt 1 teaspoon, pepper 1 spoon and ginger 1 tablet.

The specific method is as follows: soak Coicis Semen in clear water one night in advance, wash duck meat, chop it into small pieces, then put it in a pot with cold water, add a few slices of ginger, add cooking wine, blanch it, take it out and rinse it, then transfer it to a casserole, add soaked Coicis Semen, add chopped wax gourd, add 1 tablespoon pepper, add twice the water of the ingredients, and put it in.

Practice 3: glutinous rice yam sweet soup

The ingredients are as follows: coix seed 500g, 1 iron stick yam and rock sugar 35g.

The specific method is as follows: soak Coicis Semen in clear water in advance 1 night, then wash it, put it in a pot, add clear water 1000 ml, boil it with strong fire, and turn it to low fire 1 hour. In the process of cooking coix seed, we clean the iron bar yam, then peel it, cut it into small pieces, and soak it in salt water to prevent oxidation and blackening.