If you want to lose weight, it's ok to eat only cucumbers for dinner. If you insist, you can lose weight. However, it will lead to a weak taste for a long time, and once it is not sustainable, it will rebound. In the evening, you can take a small amount of carbohydrates and cucumber at the same time, which plays a role in reducing weight and lipid.

cucumber should be eaten with skin to lose weight. Cucumber contains cucumber acid, which can promote human metabolism and expel toxins; Cucumber is rich in vitamins, which can whiten the skin and inhibit the formation of melanin. Cucumber is crispy and tender, and it is a rare food for detoxification and beauty. The nutritional advantage of cucumber is mainly determined by the essence of cucumber skin, which is "sweet in taste and flat in nature", so it can clear away heat and toxic materials, promote fluid production and quench thirst, especially detoxify, clear intestines and nourish skin. Therefore, if you eat raw cucumber, it is best to eat it together with the skin, which can speed up the detoxification. However, cucumbers must be washed with salt water when they are eaten with skin.

Cucumber skin contains more picrin, which is the nutritional essence of cucumber and has anti-cancer effect. Cucumber is rich in water and contains certain vitamins. It is a kind of melon and vegetable that can be beautified blindly. It is called "cosmetic agent in the kitchen". It can effectively fight against skin aging if it is often eaten or pasted on the skin. < P > Cucumber contains propanol diacid substances, which can inhibit the sugar substances in the body from transforming into fat and play a role in regulating body weight. People who want to lose weight should eat more fresh cucumbers.

Although eating only cucumbers can reduce weight, it is recommended to pay attention to exercise and reduce food intake to avoid eating only cucumbers.