Practice of Tremella Longan Jujube Soup
Ingredients: 2 tremella, 50 grams of longan, 30 grams of dried dates, 40 grams of flavored rock sugar, and water 1000 grams.
Practice of longan, red dates and tremella soup
1. After the tremella is soaked in clear water, the pedicels are cut off and cut into small flowers.
2. Soak red dates and longan in clear water, then wash and drain.
3. Pour longan, red dates and tremella into the pressure cooker, add water and pour rock sugar.
4. Cover the pot, and turn to low heat for 20-25 minutes after the fire.
Matters needing attention in drinking tremella longan jujube soup
First, red dates
1, jujube skin stew soup Jujube skin is rich in nutrition, so the soup should be cooked with the skin.
2. Don't exceed 20 pieces at a time. Although red dates can be eaten often, it is best not to exceed 20 pieces at a time. Eating too much will damage the digestive function and cause constipation. Excessive consumption of jujube can cause hyperacidity and bloating.
3, the body is hot, not suitable for eating red dates. Jujube is a warm food. If people who are angry in the body eat red dates again, it will add fuel to the fire and cause damp-heat symptoms. At the same time, jujube has a high sugar content, which is not suitable for diabetic patients and is easy to cause blood sugar to rise.
Second, longan
1, dried longan has the effect of reducing fire, but eating too much dried longan will lead to excessive internal heat and constipation.
2. Those with excessive body heat and those with excessive fire due to yin deficiency should not eat more. Eating too much can lead to swelling and bleeding of gums and nosebleeds. Serious people will suffer from the so-called "litchi disease".
3, dried longan will lead to physiological disorders, leading to irregular menstruation.
4. If pregnant women eat more dried longan, it will lead to long-term constipation, the body may have a fever, and there may be slippery tires.
Third, tremella fuciformis
1, Tremella should be soaked in boiling water, and the undeveloped parts, especially the yellowish parts, should be removed after soaking.
2. Tremella is mainly used to make beets, mainly to make soup; Rock sugar tremella has a high sugar content and should not be eaten before going to bed, so as to avoid the increase of blood viscosity.
3, deteriorated tremella can not be eaten to prevent poisoning.