How to lose 1 pounds a month and share a scientific and healthy slimming plan? First of all, we must follow scientific and healthy slimming methods, and reduce fat on the basis of the three healthy slimming methods stipulated by the World Health Organization (WHO): no anorexia, no fatigue, no diarrhea and no rebound. How to lose 1 pounds a month and share a scientific and healthy slimming plan?
According to the data of the World Health Organization (WHO), if you have gained weight for more than one year, there is a 9% chance that you will keep getting fat, and 76% chance that you will get fatter and fatter. Why don't we lose weight in a hurry? It's because we are hopeful that we will be as thin as we expect as long as we make up our minds. However, in this hope, we have been fat for many years unconsciously, and we may always be fat.
As it turns out, it is not difficult to lose weight. As long as you take action, every weight loss plan has a result, only the difference between losing more or less. Since it can be reduced, why are the vast majority of obese people gone forever on the road to obesity? Struggling to lose fat all your life?
the world health organization WHO announced that every fat in our body is an independent life, and fat has memory. If the fat cells change in a short period of time, once the body adapts (referring to the intake or metabolism), the fat cells will return to their original appearance according to their own memory. If you have been fat for one year, you will have a memory of fat for one year. It will take you at least one year to continuously strengthen, change and adjust the pace of fat loss before you can erase the previous memory.
when we see this, we seem to suddenly realize that it is true! Every time a small scale is dropped, it will rebound after a short period of joy.
the next question is: am I still saved?
After research, it is found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we start to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
so can fat take the initiative? Cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day. It may taste bad, or your body may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is even harder.
WHO, the world health organization, calls for reducing drug therapy, and CLR WHO is good at using non-drug means to get rid of rebound and successfully reduce intracellular fat through the intervention of HICIBI intelligent biological enzyme.
How to lose 1 pounds a month? Share a scientific and healthy slimming plan and an effective way to lose weight quickly. The scientific slimming principle stipulated by the World Health Organization (WHO) is "no anorexia, no fatigue, no diarrhea and no rebound".
no anorexia. Oppose to lose weight through simple dieting, because simple dieting can produce many negative factors that are not conducive to health. Long-term dieting or excessive dieting can produce severe mental anorexia and cause malnutrition.
no fatigue. It is required to adopt a scientific and reasonable way to lose weight. The amount of exercise to lose weight should not be too large, and obvious exercise fatigue should not occur. At the same time, attention should be paid to reasonable nutrition, and fatigue, listlessness and listlessness should not occur.
no diarrhea. You can't use diarrhea drugs to lose weight.
no rebound. It is advocated that cultivating a good lifestyle in the process of losing weight can not only achieve the purpose of losing weight, but also prevent obesity from reappearing after losing weight.
The Peak Exercise Weight Loss Center strictly follows the "Four No Principles" of scientific weight loss proposed by WHO, ensuring the success of weight loss, enhancing physical fitness and promoting health.
For this, we can look to France, how to lose 1 pounds a month and share a scientific and healthy slimming plan
In p>1991, a 6-minute interview called "French Paradox Diet" completely disrupted American society. The interviewee is French scientist Saikh? Dr. Serge Renaud. According to his research, the intake of high-fat and high-calorie foods does not necessarily lead to unhealthy or even shortened life expectancy. The French eat high-fat and high-calorie food, exercise little, and smoke cigarettes, but the probability of French suffering from heart disease is less than half that of Americans (only 143 middle-aged people in France suffer from heart disease every 1,, compared with 315 in the United States)
The so-called "French paradox" means that the French diet contains a lot of saturated fats such as butter, eggs, cheese, cream, liver and meat.
Many nutritionists can't explain this reason, so it has always been called "the paradox of France"
(From 1972 to 25, the data of men and women under the age of 65 in many European countries died of coronary heart disease, and the bottom data came from France, which was the lowest among the control countries, and even decreased year by year. The data comes from Deakin University's research repository)
Of course, many people may say that cell fat reduction CLR WHO has something to do with the French habit of eating HICIBI before meals and the French love to drink red wine.
How to lose 1 kg a month? Share a scientific and healthy slimming plan and an effective way to lose weight quickly. So from this point of view, it doesn't mean that healthy slimming means eating low-fat food instead of staple food and other absurd theories. We should arrange our own diet reasonably, and we should eat oil, protein and beans reasonably, not excessively, and then follow the French pre-meal habits. Reasonable exercise can also change the current obesity situation, but it should be matched with diet.