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What kind of sesame oil is good to eat during confinement
yuezi sesame oil is also called linseed oil. It is a kind of vegetable oil that is cold pressed from flax seeds. There are many benefits to the recovery of people who are confinement. Sesame oil has high nutritional value, such as rich vitamin E, linolenic acid Omega3, linoleic acid Omega6, oleic acid Omega9, antioxidants and so on.

Sesame oil can stimulate the body's resistance, help blood circulation and invigorate qi. It also helps to smooth constipation, reduce postpartum inflammation and swelling and regulate the body. It helps to warm the body and restore vitality. Vegetables are cold. If a woman who is confined to a month wants to eat vegetables, she must stir-fry them with sesame oil and ginger. For lactating mothers, sesame oil is rich in oleic acid. Studies have pointed out that the affordable acid content of mother's edible oil affects the moderate hungry oleic acid content of breast milk. Oleic acid is the highest amount of oil in human milk. Oleic acid is involved in the communication process of nervous system, especially in the early stage of infant growth, which is helpful to the development of infants' eyes and brains.

the efficacy of yuezi sesame oil:

1) it is a health-care sacred product for women in confinement, providing much-needed nutrients such as vitamin e, iron, calcium, etc.

2) it has antibacterial, anti-inflammatory and antioxidant functions

3) it reduces the risk of cancer

4) it lowers cholesterol level

5) it promotes liver function

. Because of its various functions and benefits, it is very suitable for mothers who have just given birth and are in the recovery period. For example, it can enhance the resistance, help the wound to recover, and at the same time, it can regulate the single diet in the month and reduce the possibility of constipation.