1, grapes, with the efficacy of the production of fluids, diuretic, qi and blood. Fresh grapes are good for thirst, it is advisable to choose sweet and sour, large, juicy, such as giant grapes. Too sweet grapes (such as rose-scented), the more you eat, the less thirst-quenching.

2, peaches, with the effect of nourishing Yin and Jin. Ordinary peach water is more, peach is one of the best; flat peach, nectarine water is less.

3, tomatoes, from the point of view of the thirst, choose a large color red, sweet and sour taste of the big tomatoes will be better. And cherry tomatoes taste sweet, less water, the effect is much worse.

Exercise can get rid of dampness:

Exercise not only relieves stress, but also accelerates the discharge of dampness from the body. Running, walking, swimming and other sports help to activate the circulation of qi and blood, and enhance the water metabolism in the body.

The majority of people with heavy body moisture are those who eat a greasy diet and lack exercise. These people often feel heavy, limbs and unwilling to move, but the more inactive, the body of the accumulation of dampness, the more, over time, will inevitably lead to dampness into the spleen, triggering the disease of dampness and heat.

Reference:

People's Daily News - body moisture heavy 6 performance 4 ways to get rid of moisture

People's Daily News - eating fruits and vegetables to dispel dampness, spleen and summer heat Vegetables and fruits health most healthy