Pig liver a slice

Garlic 3 cloves

Scallion moderate

Carrot moderate

Practice Steps

1, cut the pig liver blanching in cold water in the pot, the water boiled for thirty seconds, fishing out standby, cooking time is long and old is not tasty can also be blanched and fried directly over the oil once again, fishing out standby

2, will blanch pig liver cold water in the pan, water boiled thirty seconds, fishing out standby

3, hot pot cold oil, a little bit of oil, will be pre-cutting the good, the oil is not good for you, you will be able to get the best of it. >2, the blanched pig liver fished out and spare

3, hot pot cold oil, put a little more oil does not matter, shallots burst incense, will be cut in advance of the carrots and pig liver together into the pan and stir fry for two minutes

4, add in advance of the chopped minced garlic, two spoons of soy sauce, a spoonful of consumed oil, a spoonful of vinegar, a spoonful of sugar, the right amount of salt, chicken, thirteen spices, stir fry evenly out of the pot

5, simple and brutal!

Tips

Buy back the pig liver with a faucet rinse, and then placed in a basin soaked 1 ~ 2 hours to eliminate residual blood. Be careful that the water should completely submerge the liver. Because the pig liver is the pig body's largest toxic transfer station detoxification organs, pig liver toxic blood is scattered in tens of thousands of liver sinusoids, so be sure to clean oh.

Nutritional effects of pig liver

Pig liver taste sweet, bitter, warm, to the liver meridian; there is a tonic liver, eyesight, nourishing the efficacy of the blood; used for blood deficiency atrophy, night blindness, redness of the eyes, swelling, foot and other diseases.　

1. Brighten the eyes

Pork liver is rich in vitamin A, which can protect the eyes, maintain normal vision, prevent dry eyes, fatigue, maintain a healthy skin color, and is important for the skin's fitness.

2. Blood replenishment

Pork liver is rich in iron, is the most commonly used food in the blood replenishment food, consumption of pork liver can regulate and improve the physiological function of the hematopoietic system of patients with anemia.

3. Remove toxins

Frequent consumption of animal liver can also supplement vitamin B2, which is important for supplementing the body's important coenzymes, to complete the body's de-toxicity of some toxic ingredients have an important role.

4. Enhance the body's immunity

Pork liver in the diet and health with the general meat food does not contain vitamin C and trace elements selenium, can enhance the body's immune response, antioxidant, anti-aging, and can inhibit the production of tumor cells, but also can cure acute infectious hepatitis.

Pork liver dietary contraindications

Pork liver is contraindicated with fish, bird meat, buckwheat, cauliflower, soybeans, tofu, quail meat, pheasant; should not be eaten with bean sprouts, tomatoes, chili peppers, hairy beans, hawthorn and other vitamin C-rich foods; animal liver should not be eaten with vitamin C, anti-coagulant drugs, levodopa, Eugenol and phenelzine and other drugs.