2. Wild rice is the translation of American wild rice imported from China. Wild rice and rice are two different things. Wild rice is a seed of Gramineae. Its shell is gray-black and contains extremely high nutrients. Protein, trace elements and dietary fiber in wild rice are much higher than those in rice, which is a rare healthy food and can be called the king of rice. In China, wild rice is also called wild rice. The name of wild rice is China's translation of American wild rice.
3. The fiber content of wild rice is three times that of white rice, the folic acid content is about five times that of white rice, and the protein content is about 1 times that of white rice. The nutritional value of wild rice is richer than that of white rice, especially the protein content. 200 grams of cooked wild rice already contains protein equivalent to one or two pieces of meat. Wild rice is rich in protein, more than white rice, but less calories than brown rice.