Liangpi has the lowest calories. Liangpi (without seasoning) has 117 calories (100 grams).

Knife noodles have about 120 calories per 100 grams (pure noodles, about 480 calories, without adding seasoning oil, etc.). A bowl of shaved noodles should be at least 300 grams, and with the addition of seasoning oil, etc., it should be within 510 calories. Instant noodles have approximately 472 calories/100g, making them a high-calorie food. The caloric value of Liangpi (based on 100 grams of edible portion) is 117 kcal (489 kilojoules), and the unit calorie is relatively low.