Depending on the size of the potato, a medium potato is about 100g. The scientific name of potato is potato. Potato tuber contains a lot of starch, which can provide abundant calories for human body, and is rich in protein, amino acids, vitamins and minerals, especially its vitamin content is the most complete among all food crops. In Europe and America, especially in North America, potato has long been the second staple food.

The efficacy and function of potatoes

Potatoes, also known as potatoes, are Solanum plants of Solanaceae. Potatoes have comprehensive nutritional components and reasonable nutritional structure, which can supply a lot of heat energy to human body, and have the functions of supplementing nutrition, nourishing stomach and relaxing bowels. Efficacy: Potatoes have the effects of supplementing nutrition, nourishing stomach and relaxing bowels.

Supplementing nutrition, potatoes are rich in vitamins and trace elements such as calcium and potassium, which are easy to digest and absorb, rich in nutrition and can supply a lot of heat energy to the human body. Nourishing the stomach, potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.

Relaxation, potatoes contain a lot of dietary fiber, which can relax the bowels, help defecation, relieve constipation and reduce the occurrence of intestinal diseases. Potatoes with nutritional value contain a variety of vitamins and inorganic salts, including vitamin A, vitamin B 1, vitamin B2, vitamin E, vitamin PP, vitamin B3, vitamin B6, vitamin M and so on.