1, fig

Everyone knows that figs will feel very sweet when eaten, even so, however, figs are a high-fiber fruit, which is rich in acids and enzymes, which is very beneficial to diabetic patients, and it is significantly effective in eliminating fatigue, improving the body's immunity, and restoring physical fitness. Figs aid digestion and promote appetite. It contains a variety of lipids, which help to relieve diabetics from complications of constipation. Figs contain lipase, hydrolase and other components that can break down fat, thus reducing fat deposition in blood vessels, stabilizing blood pressure, preventing coronary heart disease, and preventing diabetic complications.

2, kiwifruit

Kiwifruit taste sweet, sour, cold. To the liver, gallbladder, stomach, lung meridian, contains a large number of natural sugar alcohols inositol, can effectively regulate glucose metabolism, regulate intracellular hormones and nerve conduction effect, to prevent diabetes and depression has a unique effect. It is one of the most recognized fruits for lowering blood sugar.

3, dragon fruit

The dragon fruit contains protein, dietary fiber, B vitamins, etc., on the prevention of diabetic peripheral neuropathy. With high fiber, low sugar, low calorie properties, diabetes, hypertension, high cholesterol, high uric acid and other common modern conditions have a good therapeutic effect.

The dragon fruit contains plant albumin and anthocyanin, which are rare in general plants. Albumin has a detoxifying effect on heavy metal poisoning and protects the stomach lining. Anthocyanin has antioxidant, anti-aging effect, but also can improve the prevention of brain cell degeneration, inhibit dementia, very suitable for the elderly to eat.

4, lychee

Lychee is a lot of people in ordinary life are very favorite to eat a kind of fruit, every lychee ripe season many people will be eager to enjoy. But we all know that lychee also contains a lot of fructose, so many diabetic patients and high blood sugar patients are always scrupulous about this fruit, however, experts pointed out that patients with high blood sugar can be appropriate to eat lychee. This is a subtropical common fruit, not only very rich in nutrients at the same time also has a very high medicinal role, common hypoglycemic, wisdom, spleen, beauty and so on.

But lychee has a lot of fructose after all, so diabetics should pay attention to moderation when consuming, not more than 3 a day. Even normal people can not eat too much, otherwise it is easy to lead to fire.

5, banana

The sticky smooth banana is also many people in ordinary life like one of the fruits, but many people do not know much about the effects of bananas. Most people only know that bananas have a laxative and stabilize the role of the nerves, but the latest research found that in ordinary life, appropriate consumption of bananas not only to solve the pain of constipation, but also has the effect of lowering blood sugar. Modern medical research has found that the nutrients contained in bananas are very rich, including protein, fat, phosphorus, potassium and other nutrients are the most abundant.

Potassium in bananas is very important for maintaining the acid-base balance of the human body and improving the function of the muscles, and if the human body lacks potassium for a long time, it will make people feel weak. In addition, the potassium in bananas also has the effect of lowering blood sugar, so patients with high blood sugar can eat more.