Chrysanthemum morifolium and chicken can be eaten together, which is a very good match. Eating chrysanthemum and chicken together has a good effect on helping to fully absorb vitamin A.
1, edible value
Chrysanthemum morifolium has the effects of regulating stomach, invigorating spleen, lowering blood pressure and strengthening brain. Eating Chrysanthemum morifolium often has a good effect on cough with excessive phlegm, disharmony between spleen and stomach, memory loss and habitual constipation. Stir-frying chrysanthemum with meat and eggs can improve the absorption rate of vitamin A. Stir-fried Chrysanthemum morifolium, with sesame oil, monosodium glutamate and refined salt, is light and delicious, and is most suitable for patients with coronary heart disease and hypertension.
2. Medicinal value
Trace selenium in chrysanthemum has the functions of regulating immune function and inhibiting liver cancer, lung cancer and skin cancer. Chrysanthemum morifolium is nutritious, refreshing and delicious, and can be used for adjuvant treatment of spleen-stomach disharmony, unfavorable stool and cough with excessive phlegm. It is especially suitable for children, teenagers and elderly patients with anemia. Eating cold food in summer can dispel summer heat and increase appetite. The food, beverage, supplement or medicine made from chrysanthemum has the function of inhibiting tumor metastasis and growth. Chrysanthemum morifolium contains essential oil and choline, which is beneficial to cough with excessive phlegm, spleen-stomach disharmony, memory loss and habitual constipation. Chrysanthemum can also treat chronic gastroenteritis and habitual constipation.
Second, how to cook chrysanthemum and chicken together?
1, chicken with chrysanthemum
Chrysanthemum and chicken
Wash the chrysanthemum and cut off the stems and leaves. Cut the stem into about 3cm, boil water in the pot and add salt. Wait a moment, let the stem turn emerald green, then take it out of the leaves and put it aside immediately. Remove tendons from chicken breast, add salt and wine, cover it with plastic wrap, heat it in microwave oven for 600W2 ~ 3 minutes, and tear it into small pieces by hand after cooling slightly. (Don't pour the steamed juice on the plate), mix the seasoning and steamed juice evenly and put them on the plate.
2, chicken chrysanthemum soup
Cut the chicken into small pieces and stir-fry in oil until it changes color. Put it in a pot, add water, ginger slices and shallots, and simmer for 3 hours. Add chrysanthemum morifolium before eating, and add a little salt when taking out.
3. Chrysanthemum Chicken jiaozi
First, clean the chrysanthemums. It takes many times to wash chrysanthemums, so rinse them several times to get rid of bad leaves. Add an appropriate amount of cooking oil to the pot. When the oil is hot, add Artemisia selengensis and fry for 1-2 minutes. Then chop the fried Chrysanthemum morifolium, chop the meat, and add a proper amount of chopped onion and garlic to the minced meat. Next, put the cut chrysanthemum and the cut meat together, add the right amount of sesame oil, oil consumption, salt and spiced powder and stir well. Next, mix the dough, roll out the dumpling skin, add the stirred stuffing into the dumpling skin, and wrap it. Finally, add jiaozi into clear water and cook for 15-20 minutes.
Chrysanthemum and chicken
Chrysanthemum and chicken can be eaten together, which is a good match. After eating chrysanthemum and chicken, vitamin A in the body can be fully absorbed. Chrysanthemum itself has high edible value, and it is more nutritious and effective with chicken. There are many ways to mix, such as stir-frying, making soup and making jiaozi. They are delicious, juicy and tender.