Yam with carrots can complement each other nutritionally, boiled into a porridge to drink nutritious and delicious, recommended for winter consumption.

Yam how to porridge the most nutritious yam porridge practices

Raw materials: preparation of yam 30 grams, 20 grams of carrots, 30 grams of rice, spinach puree a little.

Practice: the yam and carrots peeled and cleaned respectively cut into small pieces like; the casserole pot of water poured into the amalgamated rice, high fire boil, and so the rice boiled to half ripe time to join the yam and carrots to boil, and then turn to a small fire to cook for about 15 minutes, and then add the spinach puree can be served in a bowl to eat.

2, yam and wolfberry porridge

This porridge is very suitable for the fall and winter season weak crowd, yam has to promote appetite, effectively eliminate fatigue effect, wolfberry can be complementary to the blood and eyesight, women eating yam and wolfberry porridge can also raise a good color.

Yam how to porridge the most nutritious yam porridge practice

Raw materials: 1 cup of rice, 300 grams of yam, wolfberry 2 tbsp.

Practice: the yam peeled and cut into small pieces of spare; in the casserole add the right amount of water, add the amalgamated rice to boil, then add the wolfberry and yam continued to boil, turn the fire to slow simmer for 30 minutes into.